4 ab workouts that will transform your stomach & handstand training! #flatbellyworkout #handstand
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In this video, Mikael (@mikaelbalancing) goes through the key points of the wall eccentric press to handstand: 🔑 Set-up with stomach to wall 🔑 Spread out your straddle as far as flexibility will allow 🔑 Let your feet slide down along the wall to assist the movement This exercise allows you to practice the movement of the press without having to worry about balancing, and you can scale its difficulty using the wall. We do want some degree of forward lean, that the shoulders and upper back will
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TikTokhandstandfactory
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The impossible handstand 👏 Just how?? It's all in the core - give this ab busting workout a go: https://www.spartanrace.uk/en/community/spartan-blog/spartan-blog-sidebar=?article=43099 | Spartan UK & Ireland
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