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0:58
YouTube
Captain Kalo
Your Grip Needs These 3 Exercises
Weak grip means weak lifts. In this video, I break down the 3 most effective exercises to build real grip and forearm strength, the kind that actually carries over to your pullups, calisthenics, and everyday training. Forget fancy equipment and overcomplicated routines. All you need is consistency and a few smart moves that target your grip ...
1.8M views
1 month ago
Shorts
0:13
12.6K views
Ultimate Hand Gripper! 🔥 Train Anywhere ! - Forearm Workouts for Maximum Grip
Healthy Life
0:25
1.3M views
Effective Grip Strength Exercises for Climbers and Athletes
steph.rose.phase6
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