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USATODAYUSA TODAY
This gentle 7 minute workout is designed for seniors who want to improve balance, leg strength, and daily confidence at home. All exercises are slow, controlled, and can be done with support. This routine includes a mix of seated and standing movements to help with stability, coordination, and fall prevention. Move at your own pace and rest as needed. Always consult your doctor before starting a new exercise routine. #seniorexercise #gentleexercise #balanceforseniors #fallprevention #over60fitne
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