OVERSPEED TRAINING PROTOCOL - Level 1
OVERSPEED TRAINING PROTOCOL - Level 1
Mar 27, 2020
superspeedgolf.co.uk
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Swing Speed Training
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How to add 15 mph of clubhead speed in just 30 days, according to a speed-training guru
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Overspeed training or Overload/Underload training has been used successfully in many sports including track and field and baseball for many years. At SuperSpeed, we adapted these concepts for golf with specifically weighted clubs to both increase the speed of the motor patter of the golf swing but to also not negatively affect ground reaction forces or kinematic sequencing. Here is Zach Dechant training the TCU men’s baseball team to increase sprint acceleration. | SuperSpeed Golf Training Syste
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