Getting Shorter with Age | Preventing Loss of Height as You Age
4:11
YouTubeAlign Wellness Center
Getting Shorter with Age | Preventing Loss of Height as You Age
Dr Gregg Gerstin discusses why you’re getting shorter with age and how to go about preventing loss of height as you age. Subscribe for more health tips & tricks videos: https://goo.gl/Au9EYo Claim your free vertigo checklist here: https://bit.ly/3zeZm9J Today, I talk about lost height and spinal degeneration. Why you shrink as you age has a ...
3.2K viewsJul 18, 2022
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Do you feel yourself getting shorter or slouching without noticing? Rebuild your height and confidence with Tall Kneeling, a simple way to strengthen your posture from the ground up. This position helps your spine lift, your core activate, and your whole body learn how tall posture truly feels. ✅ Supports better alignment through your hips and spine ✅ Builds core stability for safer everyday movement ✅ Encourages tall standing posture with less strain Healthy posture starts with gentle practice.
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Do you feel yourself getting shorter or slouching without noticing? Rebuild your height and confidence with Tall Kneeling, a simple way to strengthen your posture from the ground up. This position helps your spine lift, your core activate, and your whole body learn how tall posture truly feels. ✅ Supports better alignment through your hips and spine ✅ Builds core stability for safer everyday movement ✅ Encourages tall standing posture with less strain Healthy posture starts with gentle practice.
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