A exhibition of the three main shoulder muscle groups Front delts: Even though front raises aren’t very effective on developing the front delt my main point here is showcasing the correct form of this exercise. Lateral delt: one of my favorite muscle group for the shoulders to train combined with my favorite exercise for the shoulders as well. This exercise and muscle group will give you width and will make the muscle appear much more attractive. Rear delts: i think this muscle group is often ne
A exhibition of the three main shoulder muscle groups Front del…
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Here’s how 👇 to target each part of the shoulder with Dumbbells 👇 You can do them all either seated or standing: ✅ Front delts - DB front raise and shoulder press Raise straight to the side ✅ Side delts - DB lateral raises Raise to the sides, 45 degrees away from your body to line up with your scapula (shoulder bone) ✅ Rear delts - DB Rear delt flyes Pull 45 degrees away from your body to line up with youe rear delts #shoulderworkout #fitness #gym #fitnesstips #training #uae #dubai #dubaifitne
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