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Your Herniated Disc Pain Needs THIS Move: Flexion Distraction Technique
If you’re dealing with lumbar disc herniation, sciatica or lower-back stiffness, the Flexion Distraction Technique is one of the safest and most effective ways to decompress the spine without force. This gentle movement creates active spinal traction, reduces nerve pressure, improves disc hydration and helps your nervous system calm down ...
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