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Knee pain hiking downhill? Most people train for the uphill. Step-ups and squats are great, but downhill hiking puts more stress on the front of your knees. To fix that, you need eccentric strength. Your quads and glutes must control your body as you lower. If they can’t, your joints take the hit. The go-to exercise: Forward Step-Down (also called Reverse Step-Up) We use three variations in our Beginner Trekking Program: ▪️ Forward Step-Down ▪️ Lateral Step-Down (easier) ▪️ Crossover Step-Down (
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