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55K views · 1.6K reactions | Breon Miles AnsleyThe 2 toughest Back exercises I believe are DB Bent Over Rows and Pull-ups! These test you the most on how much your able to control the movement while getting fatigued!! Have at it fam! ♠️廉 #breonansley #muscle #reels | Flex Magazine | Facebook
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92K views · 567 shares | The Champ demonstrates his #3motion shoulders set -10 reps Arc side raises, 10 reps traditional side raises and 10 reps front raises keeping the weight in the top range of the motion so the arms go no lower than parallel to the floor. The goal is constant tension on the muscle from start to finish. #60secondswithflex | Flex Lewis IFBB Pro | Facebook
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