Research evidence shows that sprinting causes a short-term (acute) increase in testosterone, but not a lasting rise in baseline levels. For example, a controlled study by Crewther et al. (2011, Journal of Strength and Conditioning Research) found that sprint interval running significantly increased testosterone immediately after exercise, with levels returning toward baseline during recovery. A systematic review and meta-analysis by Hayes et al. (2021, Sports Medicine) confirmed that single HIIT
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