DVRT is all about changing how we see fitness. So, when DVRT Master, James Newman, sent this workout you gotta love both the simplicity and complexity. You didn't need a ton of movements, but what you got were highly efficient ones. Let's look just at the Dead Stop MAX Lunge: -By pausing at the bottom you get the same type of hip extension you would see in a deadlift. -The movement of the USB creates a "lift and chop" type of effect during the movement. -You work perfectly in the cross patternin
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DVRT is all about changing how we see fitness. So, when DVRT Maste…
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Our body works in 360 degrees so it makes sense that our strength training would teach the body to be strong as it is designed to function! Especially when it comes to powerful muscles of the core and glutes that are meant to be strong and stable all at the same time. The ability to resist and produce movement at the same time! Check out how these 4 DVRT drills are part of a much bigger world of glute and core training. Find out here: https://ultimatesandbagtraining.com/glute-exercises-worth-mas
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Our body works in 360 degrees so it makes sense that our strength trai…
65.6K viewsJul 18, 2018
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Building real world strength and muscle lets you be prepared for the greatest sport....life!! Strength helps us live better, functional muscle not only helps us look our best but helps improve our health. DVRT offers a dynamic way of achieving both through dynamic, progressive, and fun training programs. Check out how DVRT Master Ian Vaughn's training programs is changing how we see building fitness that makes a REAL difference in our lives! https://ultimatesandbagtraining.com/11011-2/ | DVRT Ul
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Building real world strength and muscle lets you be prepared for th…
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34 reactions | James Newman getting day 2 of our DVRT Ultimate Sandbag master trainer summit off to a great start so awesome to have coaches from 7 countries here! | DVRT Ultimate Sandbag Fitness | Facebook
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34 reactions | James Newman getting day 2 of our DVRT Ultimat…
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Why do we believe movement strength is so important? DVRT workouts like what Jon-Erik Kawamoto demonstrates really represents the heart of DVRT type training. Because of coaches like this we are giving 25% off all through our site and 5 FREE DVRT programs when you pick up any Ultimate Sandbag just use coupon code “thanks” at the link and this is our way of thanking such all of you for your support! https://ultimatesandbagtraining.com/sandbag-comparison/ | DVRT Ultimate Sandbag Fitness
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Why do we believe movement strength is so important? DVRT w…
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We are excited to keep expanding our DVRT system with more programs and education that helps bring the science of movement to life for people. Cory M. Cripe highlights one of our newer programs in our Myofascial Integrated Movement programs that combine the great knowledge of old time movement systems, myofascial stretching, breath work , & stability training at once. You can check them out for 2 more days here for 35% off with code “corrective” : https://ultimatesandbagtraining.com/product-cate
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We are excited to keep expanding our DVRT system with more progr…
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One of our biggest goals with DVRT was to help people train better no matter where they trained, or how much equipment they had. This makes achieving one's fitness goals so much more realistic and long-term. The key though is to understand how simple concepts can be used extremely powerfully to develop such great training. That is why we wanted to cover 3 keys and give you a great workout to show you how this isn't hype, but something anyone can do! Check it out HERE: https://ultimatesandbagtrai
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