Triceps Workout – Overhead Dumbbell Extension | Muscle Activation Tutorial
0:09
YouTubeSPORT GYM
Triceps Workout – Overhead Dumbbell Extension | Muscle Activation Tutorial
Learn the correct form for Overhead Dumbbell Extension to target your triceps effectively. Watch in real-time how the muscles work with highlighted activation areas. Perfect for your home or gym workouts. #workout #fitness #gym #muscle #shorts #homeworkout #training #strength
8 views3 months ago
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Stop Double Arm Overhead Tricep Extensions fixed to the dumbbell. Start doing single arm dumbbell or cable. Your triceps and elbows will thank you! - #gymtiktok #gymtok #fitness #gymtips #triceps #tricepsworkout
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