In this video, PT Mark shows you how to do a lying dumbbell tricep extension. It’s a simple but super effective move for targeting the back of your arms. By keeping your form tight and lowering the dumbbells with control, you’ll really feel those triceps working. Be sure to add this one to your upper body routine if you’re looking to build strength definition. | Genesis Health and Fitness
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In this video, PT Mark shows you how to do a lying dumbbell tricep …
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