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Your phone isn’t “ruining your eyes.” It’s often locking your focusing system into a near-only position — accommodative spasm. The 20-second reset: Every 20 minutes → look 20 feet away 10 hard blinks. That relaxes the focus lock and restores the tear film (because you barely blink when you scroll). But here’s the line you cannot ignore: ⚠️ Flashes (lightning bolts), a sudden shower of floaters, or a dark curtain/shadow is not screen fatigue. That can be retinal traction or detachment → same-day
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