Build Muscle on Your Lunch Break: 45-Minute High-Intensity Workout with Dorian Yates! 💪 Short on time but serious about results? DY's 45-minute high-intensity workout is designed to fit right into your lunch break, making it possible to build real strength without hours in the gym. This no-fluff session hits all the major muscle groups, combining Dorian Yates-inspired intensity with maximum efficiency. In just 45 minutes, you’ll push limits, ignite growth, and leave nothing on the table. Get in

20K views · 735 reactions | Have you checked out my Official Biography on Audible?! I decided that I’d read it myself for you all, so here you’re gonna get some extra stuff that’s not in the book version! From spending time in detention centre in my teens, to focussing on bodybuilding, to conquering the Olympia stage, and life beyond competing… it’s all there. Get your copy today: https://tinyurl.com/dy-biography | Dorian Yates | Facebook

🚨My Official Biography is now on Audible… narrated by myself! Here I read my official biography and even give you some extra info on certain parts too. Discover the insights to my story, from a pretty eventful childhood to becoming a 6x Mr Olympia… plus loads, loads more! Get your copy today: https://tinyurl.com/dy-biography | Dorian Yates