What is one position to avoid when sleeping? While sleeping on your belly may feel comfortable for a short period of time, it is not the best position for a restful sleep. Your chest and abdomen are compressed and this can affect your breathing. It also strains your neck because you need to turn your head to one side and you may wake up with a stiff neck. For a more relaxed sleep, I would recommend lying on your back or on your right side to activate your parasympathetic nervous system. It's not
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What is one position to avoid when sleeping? While sleeping on your …
8.3K views8 months ago
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Are you and your partner's sleeping habits different? What can you do to adjust so you both sleep better? Individuals have their own sleeping habits and patterns. But when you sleep with other people in the same room or the same bed, your pattern can get affected by their preferences and habits. Sleep can be affected by light, sound, temperature and these could be difficult to control if you are sleeping with others. Find ways to adjust to your partner's habits. Snoring could be caused by sleep
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Are you and your partner's sleeping habits different? What can you do …
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Are you a night-shift worker? If so, you are at a higher risk for certain diseases like hypertension, diabetes, chronic kidney disease or even cancer. Working at night disrupts your body's circadian rhythm. You sleep during the day when you are suppposed to be working and you work at night when you're supposed to be sleeping. This "violation" affects your organ functions, metabolism, emotional and mental regulation. What can you do? Watch the full video for tips on how you can make healthier cho
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Are you a night-shift worker? If so, you are at a higher risk for certain …
45.7K views6 months ago
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Have you ever experienced being awake but you can’t move your body? This can be a scary experience! This is known as sleep paralysis. This can happen if you go to sleep very exhausted or you are extremely sleep-deprived or you have a very irregular sleeping pattern. This can create a disconnection between your body and your mind. To avoid this, create a consistent sleep schedule, avoid extreme exhaustion and take care of your mental health. Follow and share for more tips on good health and good
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Have you ever experienced being awake but you can’t move your bo…
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How do you know if you’re getting enough sleep? Some of your behavior patterns can be caused by lack of sleep. If you’re easily irritated, forgetful, craving sugar or carbs and always want to eat even if you’re not hungry, then check how much sleep you’re getting and the quality of your sleep. #SleepCheck #AmISleepingEnough #SleepGoals #SleepFacts #AskDinah | Dinah Salonga
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How do you know if you’re getting enough sleep? Some of your beha…
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Go to bed with pieces of a puzzle and wake up with a solution because dreams make you wiser. Struggling with a problem you can’t seem to solve? Maybe you need to sleep over it! When you sleep, all your feelings, thoughts and experiences are pieced together to form memories and to find resolutions. So if you have been thinking long enough for the solution to a problem, maybe sleeping can solve it! #AskDinah #goodsleep #sleepbetter | Dinah Salonga
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Go to bed with pieces of a puzzle and wake up with a solution becau…
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