How A Digital Detox Can Help You Reset, Relax, And Reconnect With Yourself And The World
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Since May is #MentalHealthAwarenessMonth, it’s a great time to try a digital detox. Research has indicated that screen time is linked to higher rates of depression, anxiety, and other mental health conditions in both adults and children. Dr. James Grant shares a few simple ways to reduce your screentime. #DigitalDetox #MentalHealth #MHAM2024 | Blue Cross Blue Shield of Michigan
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