Hands and knees during pregnancy and birth isn’t just for looking for that remote you dropped (again). I practically lived on my hands and knees when I was pregnant with Greyson. I had horrible sciatica and back pain. It was excruciating. I worked 12 hours in labor and delivery… To come home and crawl the house on my hands and knees. 😂 But it is truly a powerhouse position that: • Eases back pain • Encourages optimal fetal positioning • Speeds up labor (do it like this video) Plus, it’s the per
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Hands and knees during pregnancy and birth isn’t just for looking for t…
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