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How To Do A DECLINE DUMBBELL TRICEPS EXTENSION | Exercise Demonstration Video and Guide
The Decline Dumbbell Triceps Extension is a great isolation exercise that targets heads of the triceps. Try Our Workout App For Free: https://bit.ly/46KMAxV To get started: 1. Lie face up on an decline bench while holding a pair of dumbbells with a neutral palms facing in grip. 2. Press the dumbbells up to extend your arms over your chest. 3 ...
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