Decline Crunch - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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Decline Crunch - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
How to do a Decline Crunch with proper exercise form. See video form, written instructions and helpful tips.
8 months ago
Decline Crunch Benefits
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Manan Venkatesh | Fitness trainer on Instagram: "“Abs aren’t isolated... The angle just changes the emphasis. Decline = upper focus Leg raise = lower focus Weighted crunch = pure thickness Abs grow from tension and overload, not endless reps.” Note: “The rectus abdominis is one single muscle. Different exercises don’t isolate upper or lower abs - they only shift the emphasis depending on body angle and pelvic position. In a decline crunch, the spine flexion angle places the highest tension on th
1:36
Manan Venkatesh | Fitness trainer on Instagram: "“Abs aren’t isolated... The angle just changes the emphasis. Decline = upper focus Leg raise = lower focus Weighted crunch = pure thickness Abs grow from tension and overload, not endless reps.” Note: “The rectus abdominis is one single muscle. Different exercises don’t isolate upper or lower abs - they only shift the emphasis depending on body angle and pelvic position. In a decline crunch, the spine flexion angle places the highest tension on th
Instagramvigorflexvenkat
12.4K views2 months ago
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Decline crunch exercise instructions and video | Weight Training Guide
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