1.2K views · 6 comments | Mastered the Beginner Workout we have you covered with our NEW Advanced Workout  (full video on our YouTube channel) | The DB Method | Facebook
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4.9K views · 32 reactions | Don’t forget about your core! Try 1 minute of DB Obliques on each side to engage & strengthen your largest abdominal muscle. | The DB Method | Facebook
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10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a 🔥 if you’ll be giving it a try! | The DB Method
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The Secret To Better Running is STRONG GLUTES • Easy on the knees and back • Folds down for storage • Full-body workout too Order Now at DBMethod.com | The DB Method
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