Box Jumps
1:12
Box Jumps
Mar 31, 2013
NY TimesThe New York Times
Nailing Your Box Jumps Let’s compare two styles of box jumps and highlighting which one is more efficient. ❌ On the left side, the athlete jumps onto the box but finishes at the bottom of a full squat position before standing up. This method is less efficient and places extra strain on the legs with each rep. ✅ On the right side, the athlete jumps and lands with knees in an almost fully extended position, standing tall much quicker than the left side. This method is more efficient, reduces strai
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