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The rasa or “taste” of the practice comes from subtle shifts and observations. This set of cues highlights length through our core line, specifically psoas and iliacus muscles. This cue can help release our diaphragm so we breathe more easily. Experience subtle body activity and embody intelligent cueing at my Saturday classes, upcoming workshops, or my upcoming 300 hour yoga training. Info in bio. #yogateacher #pghyoga #yogatraining #anjaliasana | Frameworks Yoga / Richard Gartner

Sustainability has become a core driver of innovation and long-term competitiveness. The Rausing Executive Development Centre (REDC) at LUMS introduces ‘Sustainability Inspiring Innovation’, a flagship programme designed to enable leaders to embed sustainable thinking into strategy and operations. Led by Programme Director Dr. Shakeel Sadiq Jajja and Co-Programme Director Dr. Zehra Waheed, the programme runs from January 2-23, 2026. It offers global perspectives, applied frameworks, and cross-in