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Some asmr for your soul✨ and colostrum for your gut:) Honestly, this stuff completely changed how I recover after heavy leg days!!!! I’m not big on hype, but Heart & Soil colostrum is actually legit for muscle soreness @Heart & Soil Supplements #fyp #exercise #recovery #colostrum
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THIS COLLAGEN ACTUALLY FIXED MY JOINTS
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Part 2/3: How to collect COLOSTRUM 🍼 In this video I explain everything you need to collect colostrum using a mix of pumping and hand expressing – but remember, you can absolutely choose to hand express only if that’s what feels best for you. 🍼✨ My midwife cleared me to start collecting at around 37 weeks but always check with your provider when they say that it’s safe to do so 🤰 I’ve already posted part 1 and I’ll be posting part 3 next, so stay tuned! Feel free to ask me any questions in th
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