Mountain Climbers for Beginners | Cardio & Core Progression
Microsoft News
Mountain Climbers for Beginners | Cardio & Core Progression
n this video I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank and work our way through several progressions until your'e doing legit mountain climbers. In my opinion, mountain climbers are one of ...
2 weeks ago
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