💪 Women Over 50 .... you’ve got 20 minutes, right? That’s all you need for this sweaty, heart-pumping, total-body Tabata workout with trainer Tara Putz and myself as backup! 🙌 Tabata is one of my favorite ways to train — short bursts of all-out effort (20 seconds) followed by quick rest (10 seconds) — repeated for 8 rounds. In just 4 minutes, you’ve worked harder than most people do in 15… and Tara has 4 of these fun, challenging Tabatas ready for you. ✅ Quick warm-up ✅ 4 energizing Tabatas (c
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💪 Women Over 50 .... you’ve got 20 minutes, right? That’s all you nee…
8.9K views8 months ago
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As we approach a new month I want you to think about this! If you start in March… imagine how you’ll feel by April. 💪✨ I’ve been training women for over 35 years, and here’s what I know for sure: it’s not about going hard for a week. It’s about showing up again and again — especially on the days you don’t feel like it. You’re NEVER too old, and it is NOT too late. Two weeks from now, you’ll feel stronger.�Four weeks from now, you’ll notice changes.�Six weeks from now, you’ll have a habit that c
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As we approach a new month I want you to think about this! If you star…
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Working out solves everything…. At least for 45 minutes right? It truly doesn’t matter how bad of a day you’ve had, you’ve never left feeling worse. This week we dropped 2 of my favorite workouts on Get Healthy U TV > see what they are: Both are Intermediate/ Advanced Workouts!! Game of 21 - Version 6 This full-body circuit workout features 21 exercises in a row designed to challenge every muscle group, elevate your heart rate, and keep things fun and fast-paced. After a short recovery break, yo
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Working out solves everything…. At least for 45 minutes right? It truly …
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You’re not just working out. You’re building strength that carries into your day, confidence that lasts, and energy that fuels everything you do! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 HIIT Express 3: This workout is quick, effective and focused! Grab a pair of dumbbells and trainer Melissa will take you through a few intervals involving strength and cardio! Your muscles will burn and your heart rate will increase! 👉
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You’re not just working out. You’re building strength that carries into …
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👋 BYE BYE BELLY! Lose your belly fat for only $1.49! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.49! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U
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👋 BYE BYE BELLY! Lose your belly fat for only $1.49! HURRY! Take ad…
1.4M viewsMar 26, 2025
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If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i
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If you’re looking for a tried and true 20-minute strength workout with b…
287.1K views11 months ago
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✨𝐍𝐄𝗪✨DIRTY 30 VERSION 6👏🏻 This workout is just 30 minutes, giving you a quick but intense workout. Grab your dumbbells and get ready for a series of high-energy 30-second intervals with a “burnout round” at the end. @samcam207 will motivate you through this full-body strength and cardio workout that is sure to use all muscle groups and get your heart rate up!! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 30 Minutes⁣⁣ ✔️ Training Focus: Strength & Cardio ✔️ Low Impact Frie
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✨𝐍𝐄𝗪✨DIRTY 30 VERSION 6👏🏻 This workout is just 30 minutes, giving …
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This workout is all about building solid strength with controlled, low …
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WORKOUT SPECIAL! HURRY! Take advantage of our Workout Special …
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