Chris Freytag Walking Cardio - Search Videos

Cardio Core Workout for you to try ANYTIME! 3 rounds of the following: 1️⃣ Alternating Medicine Ball Push-Up � 10 reps each arm 2️⃣ Walking Lunges with Medicine Ball Twist � 24 reps total 3️⃣ Squat and Toss � 12 reps total 4️⃣ Russian Twists � 10 reps each side 5️⃣ 2 Jacks 1 Plank to Pike with Hands on the Ball � 10 reps total (1 round = 2 jacks and 1 pike) 6️⃣ Medicine Ball Abs ** This one is a CORE BURNER! Make sure your low back stays connected with the floor beneath you! � 10 reps total 7️⃣T

Cardio Core Workout for you to try ANYTIME! 3 rounds of the following: 1️⃣ Alternating Medicine Ball Push-Up � 10 reps each arm 2️⃣ Walking Lunges with Medicine Ball Twist � 24 reps total 3️⃣ Squat and Toss � 12 reps total 4️⃣ Russian Twists � 10 reps each side 5️⃣ 2 Jacks 1 Plank to Pike with Hands on the Ball � 10 reps total (1 round = 2 jacks and 1 pike) 6️⃣ Medicine Ball Abs ** This one is a CORE BURNER! Make sure your low back stays connected with the floor beneath you! � 10 reps total 7️⃣T

1.2K views10 months ago

FacebookChris Freytag Get Healthy U

THE MOST VIEWED CONTENT ON GET HEALTHY U TV…. It’s Power Walking!! 🔥 ⁣⁣⁣⁣_________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ POWER Walking workouts are a squad favorite and for a good reason too! This cardio workout is based on indoor walking, which means you don’t need a lot of space or equipment - all you need is a positive attitude!! Think low-impact walking while adding in knee lifts, side to side movements, and some other fun combos! You’ll keep a pace that will get your heart rate up and help b

THE MOST VIEWED CONTENT ON GET HEALTHY U TV…. It’s Power Walking!! 🔥 ⁣⁣⁣⁣_________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ POWER Walking workouts are a squad favorite and for a good reason too! This cardio workout is based on indoor walking, which means you don’t need a lot of space or equipment - all you need is a positive attitude!! Think low-impact walking while adding in knee lifts, side to side movements, and some other fun combos! You’ll keep a pace that will get your heart rate up and help b

2.1K viewsDec 27, 2024

FacebookChris Freytag Get Healthy U

🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These two are your midlife game-changers. ✨ -WALKING We sit way too much. One of the easiest ways to support your heart, blood sugar, digestion, and mental health is to move more. Aim for 10,000 steps a day — but don’t stress if you’re not there yet. Start by adding 1,000 steps each week and build from there. Outside or on a treadmill, steps are steps — and they add up! -STRENGTH TRAINING Ladies, if you want to feel strong, look toned, and age well —

🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These two are your midlife game-changers. ✨ -WALKING We sit way too much. One of the easiest ways to support your heart, blood sugar, digestion, and mental health is to move more. Aim for 10,000 steps a day — but don’t stress if you’re not there yet. Start by adding 1,000 steps each week and build from there. Outside or on a treadmill, steps are steps — and they add up! -STRENGTH TRAINING Ladies, if you want to feel strong, look toned, and age well —

97.1K views10 months ago

FacebookChris Freytag Get Healthy U

🔥 Ready to spice up your indoor walking routine? 🔥 Let’s combine walking with a long resistance band for a calorie-torching, joint-friendly workout! 💪✨ This low-impact session led by Sam Cameranesi features circuits of cardio strength training that are perfect for ALL fitness levels. 👶 Beginners: Grab a light band and ease into it!� 💪 Advanced movers: Pick up a heavier band and feel the burn! 👉 Are you team light band or heavy band?� Drop a 💥 in the comments if you’re ready to crush this

🔥 Ready to spice up your indoor walking routine? 🔥 Let’s combine walking with a long resistance band for a calorie-torching, joint-friendly workout! 💪✨ This low-impact session led by Sam Cameranesi features circuits of cardio strength training that are perfect for ALL fitness levels. 👶 Beginners: Grab a light band and ease into it!� 💪 Advanced movers: Pick up a heavier band and feel the burn! 👉 Are you team light band or heavy band?� Drop a 💥 in the comments if you’re ready to crush this

941 viewsApr 8, 2025

FacebookChris Freytag Get Healthy U

Have you heard of the Cozy Cardio TikTok trend? It's the most relaxing way to prioritize your health! This movement focuses on low-key cardio (like using a walking pad or gentle flow) done in the coziest environment possible. We break down what it is, who created it, and the simple steps to start your own routine today. Say goodbye to burnout and hello to a consistent, feel-good workout. Tap to read the full guide and join the cozy revolution! https://gethealthyu.com/what-is-cozy-cardio/ | Chris

Have you heard of the Cozy Cardio TikTok trend? It's the most relaxing way to prioritize your health! This movement focuses on low-key cardio (like using a walking pad or gentle flow) done in the coziest environment possible. We break down what it is, who created it, and the simple steps to start your own routine today. Say goodbye to burnout and hello to a consistent, feel-good workout. Tap to read the full guide and join the cozy revolution! https://gethealthyu.com/what-is-cozy-cardio/ | Chris

356 views5 months ago

FacebookChris Freytag Get Healthy U

🚶‍♀️ Ready to walk it out AND work your core at the same time? 🙌 Trainer Sam Cam is back with our Walk Core 3 Workout—a 30-minute, low-impact but high-energy session that will leave you feeling so accomplished! 💪 Here’s what you can expect: ✅ Walking with fun variations like knee lifts side-to-side moves ✅ Standing core exercises to strengthen from the inside out ✅ A calorie-burning, heart-pumping workout you can do right at home It’s the perfect combo of cardio core, all in just 30 minutes!

🚶‍♀️ Ready to walk it out AND work your core at the same time? 🙌 Trainer Sam Cam is back with our Walk Core 3 Workout—a 30-minute, low-impact but high-energy session that will leave you feeling so accomplished! 💪 Here’s what you can expect: ✅ Walking with fun variations like knee lifts side-to-side moves ✅ Standing core exercises to strengthen from the inside out ✅ A calorie-burning, heart-pumping workout you can do right at home It’s the perfect combo of cardio core, all in just 30 minutes!

2.1K views7 months ago

FacebookChris Freytag Get Healthy U

If you’ve ever noticed your hips or legs getting tight during or after a walk, you’re not alone. Walking uses a lot of repetitive motion, and if you’re doing it daily like I am, you’ve got to make time for flexibility and mobility. Stretching can help: ❣Prevent injuries (yes, walkers can get them too!) ❣Improve circulation ❣Increase range of motion ❣Relieve tension in overused muscles and reduces muscle soreness ❣Support better posture and alignment I do all of these stretches BEFORE every walk!

If you’ve ever noticed your hips or legs getting tight during or after a walk, you’re not alone. Walking uses a lot of repetitive motion, and if you’re doing it daily like I am, you’ve got to make time for flexibility and mobility. Stretching can help: ❣Prevent injuries (yes, walkers can get them too!) ❣Improve circulation ❣Increase range of motion ❣Relieve tension in overused muscles and reduces muscle soreness ❣Support better posture and alignment I do all of these stretches BEFORE every walk!

3.1K views11 months ago

FacebookChris Freytag Get Healthy U

10-Minute Beginner Walking Workout with Chris Freytag

58.2K viewsMay 17, 2018

YouTubeGet Healthy U - with Chris Freytag

10-Minute Power Walk

6.7K viewsJul 13, 2023

YouTubeGet Healthy U - with Chris Freytag

🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a punch in just 45 minutes! You’ll move through 45-second strength and cardio intervals that work every muscle group, torch calories, and keep the energy high. 💪✨ I will guide you through a fun, doable routine that leaves you feeling strong, sweaty, and accomplished. Perfect for ALL fitness levels—come join in and see what you can do! 🙌 | Chris Freytag Get Healthy U

1.2K views7 months ago

FacebookChris Freytag Get Healthy U

Fitness Friday: Find a hill and get a workout. ☀ *Start with running up and down a few times to get your heart rate up (do that for 5 minutes). *Then add in a few walking lunge hill climbs and *Side squat hill climbs. A quick 10 minute workout you can throw in at any point of the day! Come on-let's go! #GHUChallenge | Chris Freytag Get Healthy U

42.2K viewsMay 22, 2015

FacebookChris Freytag Get Healthy U

🚶‍♀️ Walking on Funshine! Fun walking workouts for only $1.50! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.50! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

208.8K views3 months ago

FacebookChris Freytag Get Healthy U

You don’t have to love cardio. But if you care about your long-term health - your energy, ability, and future - it needs a place in your plan! We move with purpose. We train for energy. We show up because life doesn’t wait - and neither should your health!! Two new workouts were dropped this week on Get Healthy U TV > 👉Shred & Circuits 3 - This workout is a dynamic mix of body weight exercises, strength training, and cardio to push your body to the next level. You will get upper body, lower bod

817 views5 months ago

FacebookChris Freytag Get Healthy U

🚶‍♀️ Walking on Funshine! Fun walking workouts for only $2! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $2! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our fun, heart pumping, low impact streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

104K views3 months ago

FacebookChris Freytag Get Healthy U

1,500 Steps Indoor Walking Workout

52.6K viewsMar 18, 2021

YouTubeGet Healthy U - with Chris Freytag

I finally started seeing results when I switched from high intensity cardio /light weights and started lifting slow and heavy! The biggest game-changer for me? Swapping high-intensity cardio and light weights for slow, controlled, heavy lifting! 💪✨ Cardio is great for heart health (and I still love it!), but post-menopause, the real focus should be on building and maintaining muscle. Why? Because muscle is the engine of your metabolism, the key to stabilizing blood sugar, and the secret to stay

9.1K viewsMar 13, 2025

FacebookChris Freytag Get Healthy U

Yes, running is a popular and effective cardio workout, but there’s good news for people looking for a fun cardio workout that doesn’t involve running! This 20-minute cardio that isn’t a running routine will get your heart pumping and help you burn calories without requiring you to hit the treadmill. You don’t need any equipment for this home workout, meaning you can do it anytime you need a good cardio session on the fly. It’s fast, simple, and will leave you feeling awesome! No running cardio

2K views6 months ago

FacebookChris Freytag Get Healthy U

Chris Freytag: Over 50 Health and Fitness Expert | ‼️ The BEST indoor cardio workout you’ll ever do 🙌🏻 This cardio workout is based on indoor walking, which means you don’t need a lot of... | Instagram

15.4K viewsDec 2, 2023

Instagramchrisfreytag

Chris Freytag, Walking Cardio

146.1K viewsFeb 4, 2014

Cardio Routine with Chris Freytag

17.8K viewsJul 11, 2014

🚨 Two new workouts just dropped! You asked for more variety, and we delivered: ➡️ Beginner Cardio Step: Light on the joints, BIG on fun ➡️ Twenty Legs: Just 20 minutes. Just your legs. Just wait. 🔥 👇 Drop a comment: 💬 “STEP” if you’re ready for some old time step aerobics 💬 “LEGS” if you’re here for the burn 💬 “BOTH” if you’re doing them back-to-back 😅 Let’s move! 💪 #WorkoutDrop #NewWorkouts #StepWorkout #LegDayFun | Chris Freytag Get Healthy U

4.8K views11 months ago

FacebookChris Freytag Get Healthy U

Why choose one when you can have the best of both? 🏃‍♀️ Cardio boosts your heart health and clears your mind! � 💪 Lifting builds strength, supports your joints, and helps prevent injury! �✅ Together? They make you stronger, inside and out! You don’t have to choose between cardio and strength.�You GET to do both!! Here’s why this combo works especially well for us women over 50: 1️⃣ Cardio keeps your heart healthy and your energy up. And YES cardio can be walking! Most of you know I am a walker

533 views7 months ago

FacebookChris Freytag Get Healthy U

Walking Cardo-Cris Freytag Shape up Exersice Tv

6 viewsOct 20, 2013

DailymotionHuapi Huapi

Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ | Ch

2.7K views7 months ago

FacebookChris Freytag Get Healthy U

Ladies, let’s talk about low-intensity cardio and why it’s something to embrace—not feel guilty about. As we age, those hardcore, high-intensity workouts can start to feel like they’re doing more harm than good—leaving us sore, drained, or even injured. And guess what? That’s normal. It doesn’t mean you’re doing something wrong—it means your body is asking for something different. Try this Heart Health Workout (with some high intensity moves) and get it done in less than 10 minutes! 5 Moves - Ju

4.3K views10 months ago

FacebookChris Freytag Get Healthy U

Stop skipping your warm-up—your joints will thank you later! 👏 Your warm up should be about MOBILITY… because mobility work is your secret weapon to move better, feel better, and stay active as you age. It’s not just a warm-up—it’s essential prep work to keep your joints happy, your muscles limber, and your body ready for the workout ahead. 💪 Here’s a quick and effective mobility routine you can do anywhere—perform each move for 10–12 reps per side and you’ll feel looser, more energized, and p

3.3K views8 months ago

FacebookChris Freytag Get Healthy U

Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "🔥 Ready to spice up your indoor walking routine? 🔥 Let’s combine walking with a long resistance band for a calorie-torching, joint-friendly workout! 💪✨ This low-impact session led by Sam Cameranesi features circuits of cardio + strength training that are perfect for ALL fitness levels. 👶 Beginners: Grab a light band and ease into it! 💪 Advanced movers: Pick up a heavier band and feel the burn! 👉 Are you team light band or heav

8.7K viewsJan 27, 2025

Instagramchrisfreytag

💪 Women Over 50 .... you’ve got 20 minutes, right? That’s all you need for this sweaty, heart-pumping, total-body Tabata workout with trainer Tara Putz and myself as backup! 🙌 Tabata is one of my favorite ways to train — short bursts of all-out effort (20 seconds) followed by quick rest (10 seconds) — repeated for 8 rounds. In just 4 minutes, you’ve worked harder than most people do in 15… and Tara has 4 of these fun, challenging Tabatas ready for you. ✅ Quick warm-up ✅ 4 energizing Tabatas (c

8.9K views8 months ago

FacebookChris Freytag Get Healthy U

10 Min. Cardio with Chris Freytag

21.4K viewsApr 11, 2014

🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These two are your midlife game-changers. ✨ -WALKING �We sit way too much. One of the easiest ways to support your heart, blood sugar, digestion, and mental health is to move more. Aim for 10,000 steps a day — but don’t stress if you’re not there yet. Start by adding 1,000 steps each week and build from there. Outside or on a treadmill, steps are steps — and they add up! -STRENGTH TRAINING �Ladies, if you want to feel strong, look toned, and age well

47K views4 months ago

FacebookChris Freytag Get Healthy U

See more