Grab yourself a pumpkin (or a dumbbell) and try this super fun fall workout! Can you see the snow starting to fall?! (this was an old video 🤪🤪) 1. Squat to Press 2. Single Arm Overhead Press (holding a stationary lunge) 3. Push-Up Side To Plank 4. Roll Up 4 Russian Twists 5. Single Leg Deadlift Row 6. Toe Taps Long Jump Forward Do each exercise for 40 seconds on / 20 seconds of rest. Repeat x 2 for a solid workout! Who's trying this with a Pumpkin 🎃??! | Chris Freytag Get Healthy U
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Grab yourself a pumpkin (or a dumbbell) and try this super fun fa…
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As both a fitness trainer over 50 and a recent mother of the groom, @chrisfreytag knows our insecurities about showing our arms. “Strength training is your best friend,” she says. Chris demonstrates for us the Mother Of All Arm Workouts!!! Let’s go! 💪 Do 15 reps of each exercise, take a rest and do 3 sets of each. Repeat 2-4 times per week. When it starts getting too easy, increase the size of your weights. You should feel muscle fatigue on the last few reps of each set. 1. Bicep Curls 2. Overh
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As both a fitness trainer over 50 and a recent mother of the groom, @c…
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If you’ve been crunching away trying to tone your lower abs, I’ve got some good news—there’s a better way! Strengthening your lower abs helps with posture, balance, stability, mobility, and of course, it helps keep that annoying belly fat away. But traditional crunches aren't the best way to get there. Try my 15 lower ab exercises and variations to target your lower abs in the most effective way for stronger, more defined results 👇 https://gethealthyu.com/lower-abs-workout-women/ | Chris Freyta
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If you’ve been crunching away trying to tone your lower abs, I’ve …
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POV: You didn’t think you’d get your 10k steps in today… until you found our indoor walking workouts. You don’t know what indoor walking is? Let me fill you in! It’s not just marching in place—it’s a full-body, calorie-burning, muscle-toning workout you can do right in your living room! 🔥 Why it works:�√ Uses multi-muscle moves for higher calorie burn�√ Set to the beat of energizing workout music we walk at 4mph!�√ Easy on the joints but still effective�√ No treadmill, no outdoor walk—just move
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POV: You didn’t think you’d get your 10k steps in today… until you fou…
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Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we make, from walking and bending to standing up with good posture. But as we age, they can tighten up, leading to stiffness, discomfort, and even a greater risk of falls. I have 8 different exercises that you can work on to loosen up those hips! For the full details > see them here: https://gethealthyu.com/deep-squat-variations/ | Chris Freytag Get Healthy
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Let’s talk about something that doesn’t always get the attention it …
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This workout is all about building solid strength with controlled, low-impact movements using dumbbells and mini bands. Expect a true strength session focused on muscle engagement, using heavier weights to help you build lean muscle and reach fatigue. Shannon will coach you through every move, offering modifications and encouraging you to challenge yourself. Start heavy, and drop down in weight as needed—get ready to feel the burn! Who's ready to try this workout?! | Chris Freytag Get Healthy U
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This workout is all about building solid strength with controlled, low …
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🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a punch in just 45 minutes! You’ll move through 45-second strength and cardio intervals that work every muscle group, torch calories, and keep the energy high. 💪✨ I will guide you through a fun, doable routine that leaves you feeling strong, sweaty, and accomplished. Perfect for ALL fitness levels—come join in and see what you can do! 🙌 | Chris Freytag Get Healthy U
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🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a pu…
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💪 Strong arms aren’t just about looks—they’re about confidence, i…
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✨𝐍𝐄𝗪✨DIRTY 30 VERSION 6👏🏻 This workout is just 30 minutes, giving …
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Discover a low impact workout at home perfect for all fitness levels. …
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👋 BYE BYE BELLY! Lose your belly fat for only $1.49! HURRY! Take ad…
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🚨 Two new workouts just dropped! You asked for more variety, and w…
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While it sounds cliche - it’s really is about showing up on the days wh…
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The 80/20 lifestyle 🙌 �80% of the time I’m focused—nourishing foods, w…
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Stop skipping your warm-up—your joints will thank you later! 👏 Your w…
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Let’s skip the sugar-coating: ✅ You’re not lifting heavy enough. If …
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I finally started seeing results when I switched from high intensity cardi…
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𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – 𝒀𝒐𝒖’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒊𝒔 𝒐𝒏-𝒕𝒉𝒆-𝒈𝒐 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 💪🏼✈️⁣ 🖤 Want to try this Resistance Band Strength Workou…
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If you spend hours a day sitting in a chair, here’s the reality:�🥴Your hip…
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