This workout is all about building solid strength with controlled, low-impact movements using dumbbells and mini bands. Expect a true strength session focused on muscle engagement, using heavier weights to help you build lean muscle and reach fatigue. Shannon will coach you through every move, offering modifications and encouraging you to challenge yourself. Start heavy, and drop down in weight as needed—get ready to feel the burn! Who's ready to try this workout?! | Chris Freytag Get Healthy U
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This workout is all about building solid strength with controlled, low …
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10 Minute - Low Impact Circuit At Home Workout
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10 Minute - Low Impact Circuit At Home Workout
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Working out solves everything…. At least for 45 minutes right? It truly doesn’t matter how bad of a day you’ve had, you’ve never left feeling worse. This week we dropped 2 of my favorite workouts on Get Healthy U TV > see what they are: Both are Intermediate/ Advanced Workouts!! Game of 21 - Version 6 This full-body circuit workout features 21 exercises in a row designed to challenge every muscle group, elevate your heart rate, and keep things fun and fast-paced. After a short recovery break, yo
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Working out solves everything…. At least for 45 minutes right? It truly …
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Working out isn’t just a way to stay fit…. It’s a way to silence all those voices in our heads. Working out, strength training, and spending 30-45 minutes on YOU will improve your overall mental clarity! It’s way more than just a way to stay fit and healthy! 2 New workouts just dropped on GHUTV and they’re SO GOOD!! Monday Release: No Jumping Cardio HIIT 4 🙌🏻 A workout you can do when you want to sweat and get some cardio in without the impact on the joints! Friday Release: Biceps Triceps & Bu
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Working out isn’t just a way to stay fit…. It’s a way to silence all those …
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You’re not just working out. You’re building strength that carries into your day, confidence that lasts, and energy that fuels everything you do! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 HIIT Express 3: This workout is quick, effective and focused! Grab a pair of dumbbells and trainer Melissa will take you through a few intervals involving strength and cardio! Your muscles will burn and your heart rate will increase! 👉
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You’re not just working out. You’re building strength that carries into …
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Have you tried Walk & Tone on Get Healthy U TV? Whether you're a beginner or just want a low-impact way to get your heart rate up, this program has different indoor walking workouts to help you get back in shape today! Learn more here: https://www.gethealthyutv.com/videos/walk-and-tone/ | Chris Freytag Get Healthy U
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Have you tried Walk & Tone on Get Healthy U TV? Whether you're a b…
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If you’ve been crunching away trying to tone your lower abs, I’ve got some good news—there’s a better way! Strengthening your lower abs helps with posture, balance, stability, mobility, and of course, it helps keep that annoying belly fat away. But traditional crunches aren't the best way to get there. Try my 15 lower ab exercises and variations to target your lower abs in the most effective way for stronger, more defined results 👇 https://gethealthyu.com/lower-abs-workout-women/ | Chris Freyta
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If you’ve been crunching away trying to tone your lower abs, I’ve …
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ARE YOU READY TO BE STRONGER IN 2026? Join our FR…
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🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These tw…
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It’s Week 4 of TRY IT TUESDAY 🙌 Week by week, we’re focusing on …
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⏱️ No time? This workout is for YOU. Let’s be honest—time is the …
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Stop skipping your warm-up—your joints will thank you later! 👏 Your w…
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When your mindset can shift around the hard things and you still have …
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Try adding this 10 minute ab workout video to your exercise ro…
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🚨 Two new workouts just dropped! You asked for more variety, and w…
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𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗔𝗠𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦? 𝗧𝗿𝘆 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗼𝗹𝗲 𝘆𝗲𝗮𝗿 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟭.𝟰𝟵! You are never too late or too old to get moving .. You are ne…
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CONGRATS! You're Invited to get Free videos, fun workouts and gre…
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POV: You didn’t think you’d get your 10k steps in today… until you fou…
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So you want toned, buff arms, but weights aren’t for you? Done! So…
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