Another great "travel" workout to take with you on the go! It's perfect because all you need is your Bodyweight!! There's a combination of kickboxing moves & bodweight strenght moves for the best combination workout! WORKOUT PROTOCOL: 1️⃣ High Low Punches 2️⃣ Lunge Jump Lunge 3️⃣ 2 High Hooks 2 Upper Cuts 4️⃣ Scissor Abs 5️⃣ Back Knee Front Kick Squat 6️⃣ Hand Release Push Ups Reach Perform each exercise for 30 seconds on/ 10 seconds rest (or transition). Repeat the circuit 2 times through! Who'
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Another great "travel" workout to take with you on the go! It's perfec…
690 viewsMar 2, 2025
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Only have 10 minutes to workout and want to get a good sweat in without using any equipment? This 10-Minute kickboxing workout is for you! Whether you’re traveling and don’t have access to equipment, or you just want to get a good cardio workout done with just your own bodyweight, trainer Sam will lead you through this quick and invigorating workout. Whether you want high or low-impact, Sam will provide both modifications for each move so that no matter your fitness level you can get a great car
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Only have 10 minutes to workout and want to get a good sweat in wi…
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If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i
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If you’re looking for a tried and true 20-minute strength workout with b…
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When it comes to chest exercises, push-ups often come to mind. But if you struggle with push-ups or really would rather just skip them, this at-home dumbbell chest workout for women is a great option. Perform each round of the chest exercises for 1 full minute. Rest for 1 minute between and perfrom the entire circuit 2 times for a quick 20 minute workout! 1. Inchworm 2. Reverse Grip Rows 3. Straight Arm Press Back 4. Dumbbell Chest Press 5. Roll Up Press Out 6. Dumbbell Chest Fly Want to turn th
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When it comes to chest exercises, push-ups often come to mind. But …
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Try this workout for an upperbody burner! Happy Friday Squad! Exercises: 1️⃣ Hammer Curl to Shoulder Press 2️⃣ Single Arm Row to Side T Plank 3️⃣ Skull Crushers with Optional Leg Raiser (bonus core work) 4️⃣ Lat Raise 5️⃣ Army Crawl to Plank Reaches (bonus core move) 6️⃣ Narrow Chest Press with Optional Bicycle Legs (bonus core work) Perform for 45 seconds on/ 10 seconds of rest Repeat the circuit 2 times through for a quick and effective targeted workout for the upper body! | Chris Freytag Get
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Try this workout for an upperbody burner! Happy Friday Squad! Exer…
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This is How To See RESULTS training 5 Days a Week as a 60 Year Old Woman 👀 👇🏻 As a 60-year-old woman- I’m embracing heavy weights, daily steps, and stretching. I’m here to tell you: you CAN transform your body and mind! I do things differently than I did in my 30’s that is for sure. I’m slower but stronger; I love to walk; and I am working on mobility! Here’s my weekly workout split: ✨ Monday: Strength Cardio Combo� ✨ Tuesday: Pyramid Workout (foam roll) ✨ Wednesday: Full Body HIIT Workout ✨
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This is How To See RESULTS training 5 Days a Week as a 60 Ye…
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If you are looking for a workout that digs deep into strength training with the kettlebell this workout is for you! Our 10-Minute Kettlebell strength workout is an empowering workout that focuses on form and movement while staying low impact on the joints. Don’t have a kettlebell? That’s okay – you can even try this with dumbbells if you so choose. FREE for anyone who wants to get a quick and efficient workout in today > https://www.gethealthyutv.com/video/10-minute-kettlebell-strength-018548 |
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