Chris Freytag Healthy UTV - Search Videos

If you’re a midlife woman who wants to stay strong, avoid injuries, and feel amazing during your workouts, I have one word for you: mobility. One of the best things you can do for your fitness longevity is start every single workout with mobility moves. These aren’t just stretches; they’re dynamic exercises that improve your range of motion, activate key muscles, and prep your body for performance. Today, I’m sharing 4 mobility moves I think every woman should do before a workout. These are quic

If you’re a midlife woman who wants to stay strong, avoid injuries, and feel amazing during your workouts, I have one word for you: mobility. One of the best things you can do for your fitness longevity is start every single workout with mobility moves. These aren’t just stretches; they’re dynamic exercises that improve your range of motion, activate key muscles, and prep your body for performance. Today, I’m sharing 4 mobility moves I think every woman should do before a workout. These are quic

4.3K views6 months ago

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At 59, this is how I hit 130 g of protein & 30 g of fiber every day- Just eating real food.🥬 Want to see how I do it? Here’s a typical day: 🍌 Breakfast • 1/2 cup cottage cheese • Naked Whey protein powder • PB2 powdered peanut butter • frozen blueberries and banana • 1 tbsp chia seed ✅ Protein: ~38g ✅ Fiber: ~10g 🥗 Lunch • 4 oz grilled chicken breast • roasted veggies or salad •1/2 sweet potato ✅ Protein: ~35g ✅ Fiber: ~4 g 🥒 Snack • 3 tbsp hummus • raw veggies ✅ Protein: ~3g ✅ Fiber: ~5g 🍣

At 59, this is how I hit 130 g of protein & 30 g of fiber every day- Just eating real food.🥬 Want to see how I do it? Here’s a typical day: 🍌 Breakfast • 1/2 cup cottage cheese • Naked Whey protein powder • PB2 powdered peanut butter • frozen blueberries and banana • 1 tbsp chia seed ✅ Protein: ~38g ✅ Fiber: ~10g 🥗 Lunch • 4 oz grilled chicken breast • roasted veggies or salad •1/2 sweet potato ✅ Protein: ~35g ✅ Fiber: ~4 g 🥒 Snack • 3 tbsp hummus • raw veggies ✅ Protein: ~3g ✅ Fiber: ~5g 🍣

17.7K views7 months ago

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STAY STRONGER FOR LONGER - that’s the goal!! The choices we make today shape our health for years to come! Ive seen it over and over with women in their 40s, 50s, 60s and beyond! 👊✨ �The hardest part - Just Getting Started! But once you build the habit… you’ll never look back! Small steps truly add up. 👉 Muscle Burnout 4 - We are BACK with Muscle Burnout 4, a focused strength training session designed to isolate muscle groups and work them to fatigue. This version is a NO REPEATER workout - so

STAY STRONGER FOR LONGER - that’s the goal!! The choices we make today shape our health for years to come! Ive seen it over and over with women in their 40s, 50s, 60s and beyond! 👊✨ �The hardest part - Just Getting Started! But once you build the habit… you’ll never look back! Small steps truly add up. 👉 Muscle Burnout 4 - We are BACK with Muscle Burnout 4, a focused strength training session designed to isolate muscle groups and work them to fatigue. This version is a NO REPEATER workout - so

1.2K views4 months ago

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Let’s skip the sugar-coating: ✅ You’re not lifting heavy enough.�If you are breezing through your sessions and feel like you could do more afterwards, you need to lift heavier. ✅ You don’t need a shiny new program every month.�Strength comes from repeating movements and progressing them. Consistency wins. ✅ Your nutrition is holding you back.�If you aren’t fueling properly — especially with enough protein — your body can’t build muscle. ✅ Stop eating “perfect” all week and then going off the rai

Let’s skip the sugar-coating: ✅ You’re not lifting heavy enough.�If you are breezing through your sessions and feel like you could do more afterwards, you need to lift heavier. ✅ You don’t need a shiny new program every month.�Strength comes from repeating movements and progressing them. Consistency wins. ✅ Your nutrition is holding you back.�If you aren’t fueling properly — especially with enough protein — your body can’t build muscle. ✅ Stop eating “perfect” all week and then going off the rai

2.8K views8 months ago

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And I wouldn’t have it any other way! Choosing a lifestyle where you’re constantly sore (thanks to your Get Healthy U TV Workouts), look at food as protein, need to pee every 5 minutes, do laundry 24/7 and never have clean hair - it’s all worth it! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 Lower Body On the Floor 1 - A lower body workout that will help to sculpt and strengthen your legs and glutes - NO Squats & NO Lunges

And I wouldn’t have it any other way! Choosing a lifestyle where you’re constantly sore (thanks to your Get Healthy U TV Workouts), look at food as protein, need to pee every 5 minutes, do laundry 24/7 and never have clean hair - it’s all worth it! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 Lower Body On the Floor 1 - A lower body workout that will help to sculpt and strengthen your legs and glutes - NO Squats & NO Lunges

1.5K views5 months ago

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Cardio Light Weights #3 being released this week on Get Healthy U TV! Who's ready!?! Get ready to sweat with our GHUTV Trainer Sam and Shannon in the 3rd version of this cardio based workout that incorporates light dumbbells. Sam will take you through cardio drills coupled with strength exercises to work on your muscle endurance. Fun moves and lots of repetitions! Modifications will be given. | Chris Freytag Get Healthy U

Cardio Light Weights #3 being released this week on Get Healthy U TV! Who's ready!?! Get ready to sweat with our GHUTV Trainer Sam and Shannon in the 3rd version of this cardio based workout that incorporates light dumbbells. Sam will take you through cardio drills coupled with strength exercises to work on your muscle endurance. Fun moves and lots of repetitions! Modifications will be given. | Chris Freytag Get Healthy U

15K viewsApr 9, 2025

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Get ready for this advanced strength workout targeting the major muscle groups to get stronger and build muscle mass. This is part of our Slow and Strong series where we lift heavier weights to build muscle. This workout will focus on your total body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus! We will move slow and controlled. Our goal will be to reach muscle fatigue. If you have been strength training for a while and looking to

Get ready for this advanced strength workout targeting the major muscle groups to get stronger and build muscle mass. This is part of our Slow and Strong series where we lift heavier weights to build muscle. This workout will focus on your total body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus! We will move slow and controlled. Our goal will be to reach muscle fatigue. If you have been strength training for a while and looking to

1.1K views5 months ago

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No gym needed - Make Positive Changes That Stick right in your own home! Get lean and defined with all new fun and simple workouts from the Get Healthy U TV fitness trainers. | Chris Freytag Get Healthy U

6.1M viewsMar 12, 2020

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Have you tried Walk & Tone on Get Healthy U TV? Whether you're a beginner or just want a low-impact way to get your heart rate up, this program has different indoor walking workouts to help you get back in shape today! Learn more here: https://www.gethealthyutv.com/videos/walk-and-tone/ | Chris Freytag Get Healthy U

14.9K viewsAug 8, 2017

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💪 Strong arms aren’t just about looks—they’re about confidence, independence, and being able to carry all the groceries in one trip 😉 The biceps are a large upper body muscle group and training them makes a big difference in how your arms look AND how strong you feel in everyday life. And guess what? You don’t need a gym full of equipment—just a pair of dumbbells!! Here are 7 of the BEST Bicep Exercises for Women ⬇️� ✨ Concentration Curl� ✨ Regular Bicep Curl� ✨ Reciprocal Hammer Curl� ✨ Eccen

6.6K views6 months ago

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Stop Waiting. Start Strengthening. There’s no supplement for muscle. No magic pill for mobility. You have to move — and we’ll show you how. Join the October Challenge today. It’s FREE - all non-members and current members welcome! (Big surprise for October 1st) Sign up for the challenge here > https://go.gethealthyutv.com/a66344/ | Chris Freytag Get Healthy U

2.5K views6 months ago

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WORKOUT SPECIAL! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $3! That's 95% off the regular price (normally $69). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

4.6M viewsMar 14, 2021

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CONGRATS! You're Invited to get Free videos, fun workouts and great fitness tips from Get Healthy U TV. Get them now. | Chris Freytag Get Healthy U

529.1K viewsDec 28, 2021

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’m training for the long game!! At 59, with a sweet 4-year-old granddaughter (and fingers crossed for more someday!), my goal isn’t six-pack abs. It’s staying strong and capable—so I can chase grandkids on the beach, Play at the playground, carry my own bags, and live life fully on my terms. I want to be the energetic grandma who joins in the fun, not sits on the sidelines. I’m working out now so I can walk 15,000 steps a day at age 75 and still be smiling. 💪 It’s about strength, stamina, and s

3.6K views8 months ago

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So you want toned, buff arms, but weights aren’t for you? Done! Some of the very best upper body workouts are completely equipment-free. After all, what’s more challenging: pushing 10-pound dumbbells or pushing your own bodyweight? Notice, I didn’t specify a number. Who needs that? The bottom line is that great arms can come in practical ways. Here are 5 upper body exercises without weights. Check out the workout here > https://gethealthyu.com/5-bodyweight-moves-buff-arms/ | Chris Freytag Get He

1.3K views8 months ago

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Let's set the record straight: Leggings are AGLESS! If you've been told you're too old, ignore the noise. This is your definitive leggings fashion over 50 style guide on how to wear them with strength and comfort. Walk into any room feeling strong and stylish—you earned it! 4 Tips for Styling Leggings after 50 >> https://gethealthyu.com/leggings-over-50/ | Chris Freytag Get Healthy U

5.4K views6 months ago

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CONGRATS! You've been specially invited by Chris Freytag to join Get Healthy U TV at 97% off the regular price. (normally $86) Join today and get a whole year of exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration for only $3. Chris has been teaching fitness classes for 25 years and is a group-fitness junkie! What stops many people from getting in shape is not knowing where to start, and that’s where she wants t

9.8M viewsMay 11, 2023

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🚶‍♀️ Walking on Funshine! Fun walking workouts for only $1.50! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.50! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

208.8K views3 months ago

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🚶‍♀️ Walking on Funshine! Fun walking workouts for only $2! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $2! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our fun, heart pumping, low impact streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

103.9K views3 months ago

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👋 BYE BYE BELLY! Lose your belly fat for only $1.49! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.49! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

1.4M viewsMar 26, 2025

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CONGRATS! You've been invited to join Get Healthy U TV for only $3. Get a whole year of access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration at 95% off the normal price. (normally $59) | Chris Freytag Get Healthy U

4.6M viewsMay 29, 2020

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GHUTV 2025 RECAP ✨ A year full of new, fun and motivating workouts brought to you from our training crew!! We cannot wait to continue bringing you some of your favorite workouts and of course NEW content your way in 2026! Cheers to continue getting stronger together at each decade of life in 2026 ♥️✨ Get Healthy U TV | Fitness Over 50 | Fit Moms | Chris Freytag Get Healthy U

1.2K views3 months ago

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Not 7 Days. Not 14 days. Not 30 days. 𝐓𝐑𝐘 𝐔𝐒 𝐅𝐎𝐑 𝐀 𝐘𝐄𝐀𝐑 𝐅𝐎𝐑 𝐎𝐍𝐋𝐘 $𝟏.𝟓𝟎 To celebrate the New Year and to help you get off the couch and get into better shape, we are offering Premium Memberships for only $1.50. And that's for an entire year. It's normally $112. WOW! That's a great deal. Try us out, we have awesome workouts, recipes & lots of inspiration. | Chris Freytag Get Healthy U

284.8K viewsJun 26, 2024

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WORKOUT SPECIAL! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.49! That's 95% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

510.7K views7 months ago

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It’s Week 4 of TRY IT TUESDAY 🙌 Week by week, we’re focusing on one simple thing: showing up and moving your body. 💬 Comment “TUESDAY” and I’ll send you this week’s workout link! This week’s FREE Get Healthy U TV workout is another opportunity to try our approach-workouts that are effective, encouraging, and created for real women at every stage of life. ✨ Cardio or strength ✨ 7 amazing trainers ✨ Designed to support strength, energy, and consistency You don’t need perfection, just a willingne

2.5K views2 months ago

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CONGRATS! You've been invited to join Get Healthy U TV for only $3. Get a whole year of access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration at 95% off the normal price. (normally $112) | Chris Freytag Get Healthy U

3.4M views7 months ago

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We Wish More People Knew…. 🤔 That strength training is healthcare… and so is mobility!!! It’s not JUST about building muscle. It’s about protecting your bones, supporting your joints. Boosting your cognitive function. Balancing your hormones. And moving through life with CONFIDENCE CAPABILITY AND CONTROL!! We dropped new workouts to the website/ app this week!! Let’s take a peak at what they are: 👏 Stretch & Flexibility 1 - Your body is designed to move, but as we age, stiffness in the joints

1.2K views2 months ago

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✨Yes, you can absolutely wear leggings after 60! And no, I’m not stopping anytime soon! 👏 Comment LEGGINGS and I’ll send outfit details right to your inbox! At 60, leggings are still my go-to: comfy, flattering, and part of my everyday style. I just like to keep things classy with longer tops to cover the backside. 😉 My favorite combo: *Amazon tunic top: flowy, flattering, comes in white black *Cozy vest or sweater: 15 colors, fits true to size *Seamless-front leggings: smooths everything out,

67.9K views5 months ago

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If you see me walking, boating, working out, or playing pickleball - chances are I’m wearing a hat!! I’m all about protecting my skin from sun damage at this point- I spend too much time and effort trying to take care of my skin!! 🙌🏻 This Mission Cooling Performance Hat is hands down my favorite! My friend turned me on to it! ✔️ It’s a lightweight sweat wicking fabric which keeps my head cool! √It has UPF 50 protection ✔️ Dries super quick easy to wash (I put in a lingerie bag and stick in the

5.3K views10 months ago

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If you’re putting in the miles, even if it’s “just walking,” you need to be stretching. Seriously. I’ve learned the hard way that skipping stretching exercises can lead to tight hips, cranky hamstrings, and an achy low back, especially as we get older. COMMENT “STRETCH” and I’ll send you my 9 essential stretches EVERY walker (or runner) should be doing AND the protocol! ❤️🙌🏻 As a daily walker - I’ve learned that a few dynamic moves before the walk helps to warm up your joints and muscles 🏃‍♀️

877 views11 months ago

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