And I wouldn’t have it any other way! Choosing a lifestyle where you’re constantly sore (thanks to your Get Healthy U TV Workouts), look at food as protein, need to pee every 5 minutes, do laundry 24/7 and never have clean hair - it’s all worth it! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 Lower Body On the Floor 1 - A lower body workout that will help to sculpt and strengthen your legs and glutes - NO Squats & NO Lunges
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And I wouldn’t have it any other way! Choosing a lifestyle where y…
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All you need is a pair of dumbbells for this Tabata HIIT Workout! WORKOUT: 1️⃣ Forward (or Reverse) Lunge with Overhead Press 2️⃣ Arnold Press 3️⃣ Deadlift to Upright Row 4️⃣ 2 Bicep Curls to Burpee 5️⃣ Skull Crusher with Leg Drops Set your timer for 20 seconds on/ 10 seconds of rest Repeat the circuit 4 times through for a solid workout! Let me know if you tried this workout! 😉 | Chris Freytag Get Healthy U
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All you need is a pair of dumbbells for this Tabata HIIT Workout! WOR…
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When it comes to chest exercises, push-ups often come to mind. But if you struggle with push-ups or really would rather just skip them, this at-home dumbbell chest workout for women is a great option. Perform each round of the chest exercises for 1 full minute. Rest for 1 minute between and perfrom the entire circuit 2 times for a quick 20 minute workout! 1. Inchworm 2. Reverse Grip Rows 3. Straight Arm Press Back 4. Dumbbell Chest Press 5. Roll Up Press Out 6. Dumbbell Chest Fly Want to turn th
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When it comes to chest exercises, push-ups often come to mind. But …
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20-Minute Strength Workout (7 Basic Exercises) If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot. Exercises: 1. Basic Squat 2. Push-Ups 3. Stationary Lunges 4. Overhead Shoudler Press 5. Plank - 30 second hold 6. Bicep Curl 7. Tricep Overhead Extensions Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting in-between. For more information on this workout c
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20-Minute Strength Workout (7 Basic Exercises) If you’re looking …
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FREE 10-Minute Workout for you to try that focuses all on Balance!! Balance is a "use it or lose it" principal. In this quick 10-minute balance workout, I will take you through a series of stretches and strengthening exercises to improve and maintain balance. You’ll do things like single leg balancing, single leg lifts, single leg deadlifts, planks, and several other things too. You’ll also be barefoot to feel the ground underneath. Try the FREE FULL LENGTH WORKOUT HERE > https://www.gethealthyu
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FREE 10-Minute Workout for you to try that focuses all on Balance!! B…
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5,000-Step Walking Workout
5,000-Step Walking Workout
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As a trainer who’s been working with women over 4 for decades, I’ve seen these slip-ups more times than I can count—and I’ve made a few of them, too. The upside? A few simple tweaks can go a long way in keeping you injury-free and feeling your best. Keep your workout pain free by avoiding these 7 mistakes > https://chrisfreytag.com/common-workout-mistakes/ | Chris Freytag Get Healthy U
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