Chris Freytag Boxing Workout

𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – 𝒀𝒐𝒖’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒊𝒔 𝒐𝒏-𝒕𝒉𝒆-𝒈𝒐 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 💪🏼✈️⁣ 🖤 Want to try this Resistance Band Strength Workout for FREE? Tap the link below word to access it for the next 7 days – do it as many times as you want! LOW IMPACT BAND STRENGTH:�This workout is quick, joint-friendly, and delivers total body strength using just a resistance band – perfect for summer travel! Toss the band in your suitcase or beach bag and stay strong wherever you are

1.6K views10 months ago

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Here's your At Home Bubble Butt Workout! Try this workout: 45 seconds of work followed by 15 seconds of rest. Repeat the entire circuits 3 times for a Butt Blasting Workout! 1. Squats 2. Skaters 3. Squat Jumps 4. Resistance Band Blaster 5. Glute Bridges 6. Sumo Squats 7. Cross Behind (Curtsey) Lunges For more full details about the workout - click here: https://gethealthyu.com/how-to-get-a-bubble-butt/ Who's trying this workout with us today?! | Chris Freytag Get Healthy U

2.7K views11 months ago

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And I wouldn’t have it any other way! Choosing a lifestyle where you’re constantly sore (thanks to your Get Healthy U TV Workouts), look at food as protein, need to pee every 5 minutes, do laundry 24/7 and never have clean hair - it’s all worth it! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 Lower Body On the Floor 1 - A lower body workout that will help to sculpt and strengthen your legs and glutes - NO Squats & NO Lunges

1.5K views5 months ago

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If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i

287.1K views11 months ago

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When it comes to chest exercises, push-ups often come to mind. But if you struggle with push-ups or really would rather just skip them, this at-home dumbbell chest workout for women is a great option. Perform each round of the chest exercises for 1 full minute. Rest for 1 minute between and perfrom the entire circuit 2 times for a quick 20 minute workout! 1. Inchworm 2. Reverse Grip Rows 3. Straight Arm Press Back 4. Dumbbell Chest Press 5. Roll Up Press Out 6. Dumbbell Chest Fly Want to turn th

8.2K views11 months ago

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It’s Friday - that means ✨New Workout Friday✨ It’s been awhile, but we are bringing back a fun and favorite format - TRIPLE THREAT 6! This circuit-based workout features two minutes of strength, two minutes of cardio, and two minutes of abs per circuit. We’ll do several of these six-minute circuits to work the whole body—but don’t worry, you’ll get a rest break after each circuit before moving on to the next. If you are a Get Healthy U TV GOLD member, this workout is now on your Roku, Fire TV, a

1.5K views11 months ago

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💪 Women Over 50 .... you’ve got 20 minutes, right? That’s all you need for this sweaty, heart-pumping, total-body Tabata workout with trainer Tara Putz and myself as backup! 🙌 Tabata is one of my favorite ways to train — short bursts of all-out effort (20 seconds) followed by quick rest (10 seconds) — repeated for 8 rounds. In just 4 minutes, you’ve worked harder than most people do in 15… and Tara has 4 of these fun, challenging Tabatas ready for you. ✅ Quick warm-up ✅ 4 energizing Tabatas (c

8.9K views8 months ago

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Only have 10 minutes to workout and want to get a good sweat in without using any equipment? This 10-Minute kickboxing workout is for you! Whether you’re traveling and don’t have access to equipment, or you just want to get a good cardio workout done with just your own bodyweight, trainer Sam will lead you through this quick and invigorating workout. Whether you want high or low-impact, Sam will provide both modifications for each move so that no matter your fitness level you can get a great car

690 views10 months ago

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FREE 10-Minute Workout for you to try that focuses all on Balance!! Balance is a "use it or lose it" principal. In this quick 10-minute balance workout, I will take you through a series of stretches and strengthening exercises to improve and maintain balance. You’ll do things like single leg balancing, single leg lifts, single leg deadlifts, planks, and several other things too. You’ll also be barefoot to feel the ground underneath. Try the FREE FULL LENGTH WORKOUT HERE > https://www.gethealthyu

582 views9 months ago

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Start the week out with an AB workout! Burn baby burn- grab your stability ball and let's go! Do 15 of each exercise, 3 rounds :-) *Crunches on the ball- opposite elbow to knee- do both sides. *Ab rollouts -keep your spine long, abs engaged, and hip flexors open. Hands in prayer position on the ball. Roll out and back. *Ab tucks- start with hands on the floor, ball at shins. Engage abs -roll knees towards chest and roll back out. Works your balance too! Enjoy ❤️ #fitness #fitspo #workout #abs |

96.3K viewsMar 16, 2015

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5,000-Step Walking Workout

May 3, 2021

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💪 Strong arms aren’t just about looks—they’re about confidence, independence, and being able to carry all the groceries in one trip 😉 The biceps are a large upper body muscle group and training them makes a big difference in how your arms look AND how strong you feel in everyday life. And guess what? You don’t need a gym full of equipment—just a pair of dumbbells!! Here are 7 of the BEST Bicep Exercises for Women ⬇️� ✨ Concentration Curl� ✨ Regular Bicep Curl� ✨ Reciprocal Hammer Curl� ✨ Eccen

6.6K views6 months ago

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If you're looking for a core strength challenge to jumpstart your progress, I have the perfect challenge for you. And, it only takes 8 minutes! Try my expert line up of exercises for flatter abs, decreased back pain, and improved posture and balance👇 https://gethealthyu.com/ultimate-8-minute-plank-challenge/ | Chris Freytag Get Healthy U

45.5K views6 months ago

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’m training for the long game!! At 59, with a sweet 4-year-old granddaughter (and fingers crossed for more someday!), my goal isn’t six-pack abs. It’s staying strong and capable—so I can chase grandkids on the beach, Play at the playground, carry my own bags, and live life fully on my terms. I want to be the energetic grandma who joins in the fun, not sits on the sidelines. I’m working out now so I can walk 15,000 steps a day at age 75 and still be smiling. 💪 It’s about strength, stamina, and s

3.6K views8 months ago

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💪 SLOW & STRONG - UPPER BODY! 💪 🔥 Ready to take your strength training to the next level? This advanced workout is here to challenge you in all the right ways! We’re talking back, shoulders, chest, arms, AND some lower-body action to fire up your major muscle groups. ✨ Here’s what you can expect:� 🔹 Slow, controlled movements� 🔹 Muscle fatigue is the goal� 🔹 Heavy Dumbbells - we are picking up 17.5 and 20 lb dumbbells in this workout, so don’t be afraid to up the ante during this workout!

1K viewsJan 8, 2025

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🔥 Ready to get STRONG at home?! 🔥 Whether you’re a seasoned lifter or just starting your strength training journey, we’ve got the perfect workouts for you! 💪 💥 Slow & Strong 4: Upper body strength at its finest! Move slow, control the burn, and push your muscles to fatigue for real results. For this workout you are going to want go grab HEAVY dumbbells!! 💥 Beginner Strength Builder 3: A total-body workout that’s beginner-friendly but can be taken to the next level with heavier weights! Simp

1.7K viewsMar 17, 2025

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🚶‍♀️ Walking on Funshine! Fun walking workouts for only $1.50! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.50! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

208.8K views3 months ago

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Let's do this! Workout for a whole year for only $3! | Chris Freytag Get Healthy U

455.7K views7 months ago

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It’s Week 4 of TRY IT TUESDAY 🙌 Week by week, we’re focusing on one simple thing: showing up and moving your body. 💬 Comment “TUESDAY” and I’ll send you this week’s workout link! This week’s FREE Get Healthy U TV workout is another opportunity to try our approach-workouts that are effective, encouraging, and created for real women at every stage of life. ✨ Cardio or strength ✨ 7 amazing trainers ✨ Designed to support strength, energy, and consistency You don’t need perfection, just a willingne

2.5K views2 months ago

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WORKOUT SPECIAL! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $3! That's 95% off the regular price (normally $112). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

1.4M viewsJun 26, 2024

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STAY STRONGER FOR LONGER - that’s the goal!! The choices we make today shape our health for years to come! Ive seen it over and over with women in their 40s, 50s, 60s and beyond! 👊✨ The hardest part - Just Getting Started! But once you build the habit… you’ll never look back! Small steps truly add up. 👉 Muscle Burnout 4 - We are BACK with Muscle Burnout 4, a focused strength training session designed to isolate muscle groups and work them to fatigue. This version is a NO REPEATER workout - so

515 views4 months ago

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WORKOUT SPECIAL! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $3! That's 95% off the regular price (normally $86). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

9.8M viewsJul 14, 2023

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You’re not just working out. You’re building strength that carries into your day, confidence that lasts, and energy that fuels everything you do! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 HIIT Express 3: This workout is quick, effective and focused! Grab a pair of dumbbells and trainer Melissa will take you through a few intervals involving strength and cardio! Your muscles will burn and your heart rate will increase! 👉

2K views6 months ago

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✨ 𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – Strengthen your deep core anytime, anywhere! ✨⁣ If December has you craving a little grounding, you’re going to love this on-the-go Mat Pilates 7 workout. No equipment… just you, your mat, and some mindful movement. 💪🖤 Want this FREE Mat Pilates Core Workout for the next 7 days? COMMENT PILATES and I’ll send you the direct link! Do it as many times as you want all week long. 🔥 MAT PILATES 7: Graceful yet effective. Intense yet joint-friendly. I’ll guide you through

2.1K views4 months ago

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Chris Freytag: Over 50 Health and Fitness Expert | As a 60-year-old woman- I’m embracing heavy weights, daily steps, and stretching. I’m here to tell you: you CAN transform your body and... | Instagram

4 months ago

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10-Minute Balance Workout

Sep 15, 2022

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Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "🔥 Full-Body Strength Day! 💪✨ Who’s ready to build strength, improve balance, and feel amazing? 🙌 Trainer Sam Cam is back with the 4th round of Strictly Strength, and this one is 🔥! You’ll power through 9 compound exercises that hit multiple muscle groups at once—making your workout efficient, effective, and functional. Plus, these moves help with everyday strength! 💯 🏋️ Format: ✅ 1 min of work per exercise ✅ 30 sec rest ✅ 2 ro

9K viewsFeb 7, 2025

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Chris Freytag: Over 50 Health and Fitness Expert | ‼️ The BEST indoor cardio workout you’ll ever do 🙌🏻 This cardio workout is based on indoor walking, which means you don’t need a lot of... | Instagram

15.4K viewsDec 2, 2023

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Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "Working out isn’t just a way to stay fit…. It’s a way to silence all those voices in our heads. Working out, strength training, and spending 30-45 minutes on YOU will improve your overall mental clarity! It’s way more than just a way to stay fit and healthy! 2 New workouts just dropped on GHUTV and they’re SO GOOD!! Monday Release: No Jumping Cardio HIIT 4 🙌🏻 A workout you can do when you want to sweat and get some cardio in witho

13.7K views9 months ago

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POV: You just found a NEW workouts that make you feel strong, sculpted, and unstoppable 🔥💛 Who's trying this Weighted Abs workout with us today?! Just dropped to members this morning! | Chris Freytag Get Healthy U

1.7K views9 months ago

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