15K views · 989 reactions | The best weight loss hack I know is eat 1lb of veggies per day. (Non starchy veggies, don’t include potatoes in this, there still great but different category) When I started adding veggies to everything, I started losing weight easily, and now I’ve kept it off for 6 years. Want the recipe for this summer onion dip? | Chelsea Mae | Facebook
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Here’s what we always bring with us when we leave the house: ✅ Loads of veggies. ✅ Fruit — we’re eating so many melons right now. I always try to get things in season. ✅ Some starchy source like sweet potatoes. ✅ Protein source, we used tufurkey slices. ✅ Condiments like hummus or sauces to bring everything together. I use this same framework every time we leave the house so we stay consistent. What’s in your chilly bin??? | Chelsea Mae
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