welcome to project: pull up!! 2026 is the year of the pull up, so come along for the ride as i attempt to pull my body weight for the first time 🙊 #gymtok #projectpullup #gymgirls #pullup #pullupjourney
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welcome to project: pull up!! 2026 is the year of the pull up, so come al…
67 views4 months ago
TikTokcamillefit
The All-in-One Invite MUSCLE ON A MISSION: LIFT FOR A CAUSE 📅 April 5th | ⏰ 9–11AM | 📍 CrossFit Berg – St. Pete One day. One mission. One stronger community. Comment “MUSCLE” to get the link to donate or grab your tee. Let’s lift with heart. Lift with purpose. Lift for change. We’re sweating for a cause and YOU can be part of it. 🏋️‍♀️ Train with @davefreakinlipson & @camillelbaz 🔥 Learn hypertrophy for functional fitness 🤝 Support Pinellas Hope homeless shelter 🎽 Can’t make it? You can st
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The All-in-One Invite MUSCLE ON A MISSION: LIFT FOR A CAUSE 📅 Apr…
5.4K viewsMar 31, 2025
FacebookCamille Leblanc-Bazinet
Building muscle isn’t just about lifting heavy—it’s about lifting SMART. 🧠💪 This Beach Babe arm burner proves it: 3 Sets: 15 Spider Curls (3 sec down) 15 Chest-Supported Tricep Extensions (2 sec up/2 sec down) The secret? Time under tension. Slowing down your tempo means your muscles work harder, longer—which is exactly what you need for hypertrophy (aka muscle growth). Translation: You can build stronger, more defined arms without constantly increasing weight. Just control the movement and fe
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Building muscle isn’t just about lifting heavy—it’s about lifting SM…
6.7K views6 months ago
FacebookCamille Leblanc-Bazinet
Muscle is what gives your body shape, strength, and longevity. But here’s the truth: it doesn’t build overnight. It’s a process—and one that’s worth every rep. Phase 1: Neural Drive At first, your brain is just learning how to “talk” to your muscles more efficiently. You might not see big changes, but you’re getting stronger FAST. Phase 2: Protein Synthesis Now your body is using the protein you eat to start repairing and building your muscle tissue after every workout. Phase 3: Muscle Growth Wi
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Muscle is what gives your body shape, strength, and longevity. Bu…
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I’ve seen women completely transform their health— Build muscle, reverse symptoms, change their entire body composition— And still feel like they aren’t doing enough. Take me, for example. I won the CrossFit Games. For one day, I felt peace… like I was finally enough. The next morning? I woke up to a flood of questions: “Can you win again?” “Will you defend your title?” That external pressure is real—but the hardest part is what lives inside. The belief that no matter what we achieve, it’s still
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I’ve seen women completely transform their health— Build mus…
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FacebookCamille Leblanc-Bazinet
Introducing Tempo, time under tension and muscle isolations . Starting with the pullover I Duce a pre-fatigue in the muscles we want to focus on by also increasing the mind muscle connection so you feel the muscles we are working on during a more compound movement like the pull-up. Introducing the Tempo on the way down and working against gravity allows you to increase the time under tension and adding the jumping pull-ups forces you to do more work than you normally could. This is a great way t
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Introducing Tempo, time under tension and muscle isolations . St…
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FacebookCamille Leblanc-Bazinet
Replying to @The Model with Muscle shop responsibly but create something that reflects YOU! Which doesn't always fit into the
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Replying to @The Model with Muscle shop responsibly but creat…
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Today’s Finisher: Build That Upper Body 4 sets 20 repetitions double …
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ARM DAY: Triceps Biceps Superset Burn 3 sets | 90 sec rest 🔹 15 narro…
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