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Caffeine dose and timing: What the science says ft. Dr. Matthew Walker

YouTubeDrink LMNT

Caffeine dose and timing: What the science says ft. Dr. Matthew Walker

- Neuroscience professor, sleep expert, and LMNT partner Dr. Matt Walker breaks down how to use caffeine as a strategic tool rather than a daily habit that quietly undermines your sleep. He covers the upper limit most people can tolerate, the window of the day when caffeine intake stays well clear of the sleep "blast radius," and the cardinal ...

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This Is What Caffeine Does to Your Brain ☕🧠

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Tidak semua keluhan seperti berdebar, gemetar, sulit tidur, berat badan turun, mudah cemas, atau mudah berkeringat berarti hanya karena “kebanyakan kopi” atau stres. Pada sebagian orang, keluhan ini bisa menjadi tanda hipertiroid, yaitu kondisi ketika kelenjar tiroid menghasilkan hormon terlalu banyak sehingga metabolisme tubuh menjadi terlalu aktif. Yang perlu diketahui: Stres dan kopi berlebihan bukan penyebab langsung hipertiroid, tetapi dapat memperberat gejala yang sudah ada. Kafein bisa me

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