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A common mistake on cable lateral raises that’s hindering your side delt gains is being in line with the cable tower which usually makes it hard to not shrug and bring in your traps in the movement. Instead, take a couple steps forward and raise in your scapular plane. Remember to push outward rather than upwards to minimize shrugging. Basically, if you got anything out of what I said, shrugging is terrible on lateral raises if your goal is grow your side delts #fyp #fitness #gym #bodybuilding
A common mistake on cable lateral raises that’s hindering your side d…
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Cable Side Lateral Raises - Firstly, adjust the height of the pulley to a level where you can create a 90 degree angle with your arm. Grab onto the pole for stability but make sure you’re not leaning over, you want to remain upright. Keep your chest up, and lean forward slightly. Bring the weight off the stack and get into the movement. You want to make sure your arms are not directly to your side but actually slightly in front of your body. Pause at the top. Come back down. Squeeze and hold at
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