Healthy Sleep Habits: How Many Hours Does Your Child Need?
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healthychildren.org
Healthy Sleep Habits: How Many Hours Does Your Child Need?
While it’s true that sleep needs vary from one person to another, there are some very reasonable, science-based guidelines to help you determine whether your child is getting the sleep he or she needs to grow, learn, and play. Learn more here.
Nov 16, 2020
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Christopher J Allen, MD on Instagram: "1. Doctors who tell you "they'll grow out of it" are banking on you being too exhausted to ask why 40% of those kids still have sleep disorders at age 10. 2. Sleep coaches charging $500 to say "just be consistent" are selling you willpower when your child needs their circadian rhythm realigned by 90 minutes. 3. You don't resent bedtime because you don't love your child—you resent it because sleep deprivation steals patience, joy, and the parent you wanted t
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Dr. Svitlana Koval on Instagram: "Expansion at early age serves the purpose of preventing and treating sleep-related breathing disorders. Some children may come looking tired or being excessively active, with others parents would notice resisting to go to bed or sleeping through the night but being fussy in the morning. #drkovalorthodontics #airwayorthodontics #expansion #kids #adhd"
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