17K views · 593 reactions | Don’t you miss out! 﫶勇 workout below↙️ - DB flat bench press 3x 15 - DB push press 3x 10 - Lateral ball throws 3x 10/side - DB lateral raises, lean away 3x 10/side - Pull up, pull to ISO hold 4x 1 - DB ext. rotation seated on bench 3x 6/side - Plyo push up 3x 6-10 #fitnesscoaching #fitnessgirl #dsdynamicfitness | Mayuri Deshmukh | Facebook
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17K views · 593 reactions | Don’t you miss out! 﫶勇 worko…
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FacebookMayuri Deshmukh
3 Rounds 20 Alternating DB Snatch 5 Strict Pull-Ups 20 Single Arm DB Push Press (10/arm) 5 Strict Pull-Ups 20 Goblet Squats 5 Strict Pull-Ups Suggested Weight: 50lb/35lb Testing next cycles FLEX Program app conditioning segment. This is one is a banger for sure. #dumbbellworkout #conditioning #fullbodyworkout #wod #dumbbellwod | Serge Fitness
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3 Rounds 20 Alternating DB Snatch 5 Strict Pull-Ups 20 Single Arm D…
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FacebookSerge Fitness
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