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YouTubeAleksandra Fomenko | Stretching
Beginner Back Walkover Drills #backwalkover #gymnastics #stretching #flexibility #backbend
Back walkovers aren’t built in a day. Focus on proper technique, consistency, and quality repetitions. Small improvements in every session lead to bigger skills over time. Save this drill and come back to it during your training. #backwalkover #gymnastics #stretching #flexibility #backbend #backwalkover #gymnastics #stretching #flexibility # ...
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اون موقع پشت مدرسمون یه حیاط داشت هیچکس نمیرفت، مامانم تو داخل مدرسه بود داشت ثبت نام میکرد منم رفتم حیاط چرخی بزنم رفتم، داخل اون حیاط خالی بود رفتم داخل چیزای جالبی توش نبود بعدش یه در دیگه بود به داخل خود مدرسه بود عین اسکلا داشتم دور مدرسه رو چرخ میزدم(ولی اون موقع مدرسه خالی خالی بود برام خیلی ترسناک بود) #گمشووو_برو_فوریو #فوریو_نظری_به_حال_ما_کن #بکرومز #گمشوو
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