How to do Abhyanga / Ayurvedic Oil Massage | by Julie Bernier of True Ayurveda
9:25
YouTubeTrue Ayurveda
How to do Abhyanga / Ayurvedic Oil Massage | by Julie Bernier of True Ayurveda
Here’s how to do abhyanga: Ayurvedic self oil massage. It's one of the most vata pacifying practices we can do, and its benefits are far more than skin deep...it improves sleep, vision, and even slows down the aging process! CONNECT GET A FREE VIDEO TRAINING with my fave tips to quickly make wholesome, balanced meals https://tinyurl.com ...
1.7K viewsJan 25, 2023
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