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Following my previous post on HR zones, this is also very valuable. If you use 220-Age to calculate max HR, I would suggest the figure you use is probably wrong ‼️ As you can see in the graph ( at the end of the reel) max HR and age show huge variations. It’s is not a straight line, as 220- age suggests! The average figure for large populations may be quite accurate, but at the individual level there is a huge margin of error !! If you are fit and healthy and want to know your maximum HR there i
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