260 reactions · 14 shares | Build your body with science - Not gimmicks or shortcuts. Our 90 Day Programs give you the exact sets, reps, and workouts needed to achieve your goals. | ATHLEAN-X | Facebook
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260 reactions · 14 shares | Build your body with science - Not gim…
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If you ever tried to lift with a STIFF NECK you quickly find out how difficult it really is. Imagine if you had a quick weapon in your arsenal that allowed you to quickly make the pain go away and restore the range of motion that you were lacking because of the stiffness. I’m going to show you exactly that in this video. | ATHLEAN-X
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Failure has a way of making us feel like we’ve hit a dead end. Like the story we were writing for ourselves suddenly ran out of words. We begin to question our worth, doubt our choices, and wonder if we’ll ever find the strength to begin again. And what makes it harder is the feeling that everyone else is moving forward. They’re achieving things, chasing goals, becoming someone. While we’re stuck in place, quiet and unnoticed. That slow ache of comparison often hurts more than failure itself. Bu
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