Tier Tables (@tiertables)’s video of Maradona Warm Up
1:00
Tier Tables (@tiertables)’s video of Maradona Warm Up
522.8K views1 week ago
TikToktiertables
Gas ⛽️ or Trash 🗑️? Air Fryer Chicken Fajita Bowls 🌶️🍗 Click the link in my bio to download the @ReciMe | Save recipes to save recipes and make meal planning easier. Use code ‘MATT’ to download for FREE. Macros (Per Bowl - Makes 4) Calories — 500 Protein — 58g Carbs — 52g Fat — 5g Ingredients 🥣 2 lb or 32oz chicken breast, Raw 4 medium bell peppers (color doesn’t matter) 2 packets of Fajita seasoning 5-second spray or ~5g avocado oil spray 2 1/2 cups or 600g cooked jasmine rice High Protein
2:59
Gas ⛽️ or Trash 🗑️? Air Fryer Chicken Fajita Bowls 🌶️🍗 Click the link in my bio to download the @ReciMe | Save recipes to save recipes and make meal planning easier. Use code ‘MATT’ to download for FREE. Macros (Per Bowl - Makes 4) Calories — 500 Protein — 58g Carbs — 52g Fat — 5g Ingredients 🥣 2 lb or 32oz chicken breast, Raw 4 medium bell peppers (color doesn’t matter) 2 packets of Fajita seasoning 5-second spray or ~5g avocado oil spray 2 1/2 cups or 600g cooked jasmine rice High Protein
322.8K views1 week ago
TikTokmattwalterfit
30 g Protein können ganz unterschiedlich aussehen. Wenn du abnehmen möchtest, macht die Wahl deiner Lebensmittel einen großen Unterschied: Du kannst mit proteinreichen, sättigenden Lebensmitteln oft mehr Volumen essen und trotzdem leichter in deinem Kalorienrahmen bleiben. 💪 Gerade ab 40 ist Eiweiß besonders wichtig, um deine Muskulatur zu unterstützen und länger satt zu bleiben. Du musst beim Abnehmen also nicht einfach nur „weniger essen“ – sondern sinnvoller auswählen. 🤍 Du möchtest abnehme
0:10
30 g Protein können ganz unterschiedlich aussehen. Wenn du abnehmen möchtest, macht die Wahl deiner Lebensmittel einen großen Unterschied: Du kannst mit proteinreichen, sättigenden Lebensmitteln oft mehr Volumen essen und trotzdem leichter in deinem Kalorienrahmen bleiben. 💪 Gerade ab 40 ist Eiweiß besonders wichtig, um deine Muskulatur zu unterstützen und länger satt zu bleiben. Du musst beim Abnehmen also nicht einfach nur „weniger essen“ – sondern sinnvoller auswählen. 🤍 Du möchtest abnehme
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TikTokcoach_michaela_fit_ab_40
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Cheese and Pecan Sandwiches | Chef in Camicia | LIDL Italy
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Cheese and Pecan Sandwiches | Chef in Camicia | LIDL Italy
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YouTubeLidl Italia
Nutella-Stuffed Brioche Donuts 🍩 For the tangzhong: 1/4 cup (30g) all-purpose flour 2/3 cup (150g) milk For the dough: 3 1/2 (420g ) all-purpose flour 2 1/4 tsp (7g) instant yeast 1 1/4 tsp (8g) salt 3 1/2 tbsp (45g) sugar 1 1/2 tsp (10g) honey 1/4 cups 1 tbsp (60g) softened butter 1 large egg 1 egg yolk, room temp 100–120g warm milk (add more only if needed) 1 tbsp vanilla bean paste For the filling : Nutella, as needed For frying: Neutral oil For coating: Granulated sugar Method: For tangzhon
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Nutella-Stuffed Brioche Donuts 🍩 For the tangzhong: 1/4 cup (30g) all-purpose flour 2/3 cup (150g) milk For the dough: 3 1/2 (420g ) all-purpose flour 2 1/4 tsp (7g) instant yeast 1 1/4 tsp (8g) salt 3 1/2 tbsp (45g) sugar 1 1/2 tsp (10g) honey 1/4 cups 1 tbsp (60g) softened butter 1 large egg 1 egg yolk, room temp 100–120g warm milk (add more only if needed) 1 tbsp vanilla bean paste For the filling : Nutella, as needed For frying: Neutral oil For coating: Granulated sugar Method: For tangzhon
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