1️⃣ No por hacer abdominales vas a eliminar los rollitos ni la barriga, Los ejercicios fortalecen el músculo del abdomen pero, por más fuerte si están tapados por grasa no se van a ver esa zona se adelgaza y marca con déficit calórico y con la alimentación 2️⃣ Deja de matarte saliendo a correr, correr es una forma de hacer cardio y está bien pero, no lo es todo, de hecho el cardio es una herramienta después de ya haber perdido grasa el entreno y dieta no es suficiente ahí entra el cardio 3️⃣ Cam

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ABS workout for your routine. 🔥 #abs #sixpack #fitness #gymtok | mountain climbers

Authorities arrested the son of a fashion mogul who died after falling more than 300 feet while hiking in Spain in 2024. Investigators say they suspect foul play. ABC News' Rhiannon Ally reports. #news #fashion #mango

Thousands joined a nationalist, anti-immigration march in London, organized by a movement that is closely linked with MAGA in the U.S. It comes as radical right-wing populism is on the rise in Britain. ABC News Patrick Reevell reported from the rally. #abcnews #news

A purported suicide note by Jeffrey Epstein was found by his cellmate, convicted quadruple murderer Nicholas Tartaglione, who told The New York Times it was written on paper from a yellow legal pad and tucked inside a book. Aaron Katersky reports for @abcworldnews.