Morning routine | Dolly Dolly
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Morning routine | Dolly Dolly
4K views6 months ago
FacebookDolly Dolly
AB DOLLY CORE! Comment “ME” if you want this workout! I’ll DM it to you! Have you ever used an Ab dolly for a core workout? If you don’t have one you can do these alternatives on your mat: Exercise 1: crunches Exercise 2: oblique crunches Exercise 3: oblique mountain climbers #abs #core #coreworkout #sixpackworkout | Alexia Clark
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AB DOLLY CORE! Comment “ME” if you want this workout! I’ll DM it to …
45.9K views10 months ago
FacebookAlexia Clark
Ever tried the Ab Dolly? 🔥 This is one of my favorite ways to level it up — add a resistance band and go to work. If you’re chasing real ab definition and those block-style abs, this combo hits different. Today I knocked out 5 sets of 20 and I’m already feeling it. Give it a shot at home — or pull up to T3 Fitness and let’s grind. 💪🏽 #AbsWorkout #CoreTraining #AbDolly #BandedAbs #FitnessTips #T3Fitness #TempleTexas #BodyByIke #BuildDontWish #YouGood | Ike Shaw
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Ever tried the Ab Dolly? 🔥 This is one of my favorite ways to level it up …
403 views6 months ago
FacebookIke Shaw
Been getting asked for my ab routine for a while now 👀 this is the only exercise that’s stayed consistent for me, ab dolly rollouts. Not a magic fix for abs, you need hydration, mostly clean eating, walking, workouts that work for your body. Do this 2–3x/week, 2x5 slow controlled. Strength > endurance. Want progressions/variations? Lmk! #abworkouts #abroutine #workoutroutine #fitnesscreator #abwheel
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Been getting asked for my ab routine for a while now 👀 this is the …
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