I go through phases with my exercise selection. This one just happens to be one of my every time inclusions when training chest, shoulders or a simple push workout. The benefits are many. It’s not meant to replace a basic incline dumbbell press or shoulder press but rather tie them both together at the end for one amazing feeling movement that’s also very kind to my shoulders (orthopedically)! Give it a shot and let me know how it feels for you! Let the gains begin… #upperchest #pecs #delts #bar
0:24
I go through phases with my exercise selection. This one just happens to be one of my every time inclusions when training chest, shoulders or a simple push workout. The benefits are many. It’s not meant to replace a basic incline dumbbell press or shoulder press but rather tie them both together at the end for one amazing feeling movement that’s also very kind to my shoulders (orthopedically)! Give it a shot and let me know how it feels for you! Let the gains begin… #upperchest #pecs #delts #bar
20.5K viewsMay 27, 2024
FacebookATHLEAN-X
Timed Pushup Challenge (JUST 10 “REPS”)
0:16
Timed Pushup Challenge (JUST 10 “REPS”)
594.5K viewsSep 17, 2024
YouTubeATHLEAN-X™
BEAXST 2 PPL: Push, Pull, Legs Program BEAXST 2 includes three months of totally new training, utilizing some of the latest science supported training protocols designed to deliver serious muscle gains. 90-Day Training Plan, 45 to 60 Minute Workouts If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended. | ATHLEAN-X
0:51
BEAXST 2 PPL: Push, Pull, Legs Program BEAXST 2 includes three months of totally new training, utilizing some of the latest science supported training protocols designed to deliver serious muscle gains. 90-Day Training Plan, 45 to 60 Minute Workouts If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended. | ATHLEAN-X
2.8M viewsJun 14, 2025
FacebookATHLEAN-X
The push-up is definitely a versatile exercise. The only mistake I see people make with it is that the standard variation becomes THE version they stick with forever rather than finding ways to increase the challenge with the exercise (again, easy to do given its great versatility). This would be similar to doing a 40lb dumbbell bench press…every time you trained chest…without ever trying to increase the weight. Sure, maybe you’d increase the reps leading to some overload, but if you’re already
0:47
The push-up is definitely a versatile exercise. The only mistake I see people make with it is that the standard variation becomes THE version they stick with forever rather than finding ways to increase the challenge with the exercise (again, easy to do given its great versatility). This would be similar to doing a 40lb dumbbell bench press…every time you trained chest…without ever trying to increase the weight. Sure, maybe you’d increase the reps leading to some overload, but if you’re already
119.1K viewsNov 10, 2024
FacebookATHLEAN-X
How To ACTUALLY Do Lunges (Feat. The “Rock”)
0:44
How To ACTUALLY Do Lunges (Feat. The “Rock”)
463.7K views4 months ago
YouTubeATHLEAN-X™
BEAXST 2 PPL: Push, Pull, Legs Program BEAXST 2 includes three months of totally new training, utilizing some of the latest science supported training protocols designed to deliver serious muscle gains. 90-Day Training Plan, 45 to 60 Minute Workouts If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended. | ATHLEAN-X
0:51
BEAXST 2 PPL: Push, Pull, Legs Program BEAXST 2 includes three months of totally new training, utilizing some of the latest science supported training protocols designed to deliver serious muscle gains. 90-Day Training Plan, 45 to 60 Minute Workouts If you train at home, a barbell, pullup bar, bench, dumbbells, and resistance band are recommended. | ATHLEAN-X
2.2M viewsOct 28, 2024
FacebookATHLEAN-X
The BEST Back Exercise You HAVEN’T Tried
0:22
The BEST Back Exercise You HAVEN’T Tried
161.3K views5 months ago
YouTubeATHLEAN-X™
1:22
The ONLY 2 Ab Exercises You Need
224.4K views2 months ago
YouTubeATHLEAN-X™
1:00
Start Doing Triceps Pushdowns Like This!
428K viewsDec 18, 2024
YouTubeATHLEAN-X™
0:49
The Most Effective Exercise for Fat Loss
284.7K views4 months ago
YouTubeATHLEAN-X™
0:36
STOP Doing Barbell Rows Like This!
426.7K views6 months ago
YouTubeATHLEAN-X™
1:14
How to Make Pullups MUCH Easier
600.2K views6 months ago
YouTubeATHLEAN-X™
0:38
STOP Doing Pushups Like This! (SAVE A FRIEND)
11.6M viewsFeb 2, 2024
YouTubeATHLEAN-X™
1:17
The ONLY 2 Exercises for Peaked Biceps
1.8M views11 months ago
YouTubeATHLEAN-X™
5:00
Ejercicios para un abdomen soñado en Athlean X
986.9K viewsMar 16, 2024
TikTokathleanxesp
8:00
Del peor al mejor ejercicio del trapecio #deficitcalorico #paratiiii #athleanx #protenias #gym #masamuscular #masamuscular #deltoides
2.1M viewsMar 14, 2024
TikTokathleanxesp
1:00
Effective Exercises for Thicker Triceps at Home
581.2K viewsSep 10, 2025
TikTokathleanx_official
1:47
The BEST Workout for Beginners
272.1K views7 months ago
YouTubeATHLEAN-X™
1:16
2 Essential Exercises for Sculpting Peak Biceps
1.7M views10 months ago
TikTokathleanx_official
0:42
Mike Mentzer’s Greatest Biceps Exercise Ever
579.8K views8 months ago
YouTubeATHLEAN-X™
See more
Static thumbnail place holder

Short videos

0:24
I go through phases with my exercise selection. This one just happens to be one of my
20.5K viewsMay 27, 2024
FacebookATHLEAN-X
0:16
Timed Pushup Challenge (JUST 10 “REPS”)
594.5K viewsSep 17, 2024
YouTubeATHLEAN-X™
0:51
BEAXST 2 PPL: Push, Pull, Legs Program BEAXST 2 includes three months of totally
2.8M viewsJun 14, 2025
FacebookATHLEAN-X
0:47
The push-up is definitely a versatile exercise. The only mistake I see people make
119.1K viewsNov 10, 2024
FacebookATHLEAN-X
0:44
How To ACTUALLY Do Lunges (Feat. The “Rock”)
463.7K views4 months ago
YouTubeATHLEAN-X™
0:51
BEAXST 2 PPL: Push, Pull, Legs Program BEAXST 2 includes three months of totally
2.2M viewsOct 28, 2024
FacebookATHLEAN-X
0:22
The BEST Back Exercise You HAVEN’T Tried
161.3K views5 months ago
YouTubeATHLEAN-X™
1:22
The ONLY 2 Ab Exercises You Need
224.4K views2 months ago
YouTubeATHLEAN-X™
1:00
Start Doing Triceps Pushdowns Like This!
428K viewsDec 18, 2024
YouTubeATHLEAN-X™
0:49
The Most Effective Exercise for Fat Loss
284.7K views4 months ago
YouTubeATHLEAN-X™
0:36
STOP Doing Barbell Rows Like This!
426.7K views6 months ago
YouTubeATHLEAN-X™
1:14
How to Make Pullups MUCH Easier
600.2K views6 months ago
YouTubeATHLEAN-X™
0:38
STOP Doing Pushups Like This! (SAVE A FRIEND)
11.6M viewsFeb 2, 2024
YouTubeATHLEAN-X™
1:17
The ONLY 2 Exercises for Peaked Biceps
1.8M views11 months ago
YouTubeATHLEAN-X™
5:00
Ejercicios para un abdomen soñado en Athlean X
986.9K viewsMar 16, 2024
TikTokathleanxesp
8:00
Del peor al mejor ejercicio del trapecio #deficitcalorico #paratiiii #athleanx #protenias
2.1M viewsMar 14, 2024
TikTokathleanxesp
1:00
Effective Exercises for Thicker Triceps at Home
581.2K viewsSep 10, 2025
TikTokathleanx_official
1:47
The BEST Workout for Beginners
272.1K views7 months ago
YouTubeATHLEAN-X™
1:16
2 Essential Exercises for Sculpting Peak Biceps
1.7M views10 months ago
TikTokathleanx_official
0:42
Mike Mentzer’s Greatest Biceps Exercise Ever
579.8K views8 months ago
YouTubeATHLEAN-X™
Static thumbnail place holder