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Reconnecting with Real Food with Christina Soteriou
2 months ago
eventbrite.co.uk
Reconnecting with Real Food with Christina Soteriou [ONLINE]
2 months ago
eventbrite.co.uk
0:15
Christina Soteriou on Instagram: "Follow @Bunchuk for more easy vegan recipes and tips! These are my mini sesame toasts, filled with a punchy mushroom and tofu filling. They’re crispy, crunchy and fun to make. I served mine with thai basil, mint and sweet chilli sauce for the perfect side or snack. INGREDIENTS: 100g Extra Firm Tofu 100g Button Mushrooms 20g Ginger 3 Spring Onions 1 Garlic Clove 1 ¼ Tbsp Soy Sauce ½ Tbsp Sesame Oil ½ Tsp Brown Sugar 1 Nori Sheet Vegetable Oil Or Vegetable Spray (
437.6K views
Mar 12, 2023
Instagram
bunchuk
0:23
Christina Soteriou on Instagram: "Follow @bunchuk for more easy vegan recipes. This vibrant and versatile sauce is perfect for drizzling on roasted veggies, grains, or on warm or cold salads. It’s pretty punchy, so start with less chilli and ginger and add more if you like. You could also use pre-cooked beets for this but you’ll get a slightly less intense colour and flavour. 3-4 Medium Sized Beetroots 20g Ginger 100g Tahini 4 Limes (Or 3 Lemons) 10g Red Chilli 40ml Agave 30ml Olive Oil ½ Tsp Ko
911.9K views
May 24, 2023
Instagram
christinasots
1:53
Stabler Is Right by Teddy's Side - Law & Order: SVU
40K views
Mar 31, 2021
YouTube
Law & Order
0:33
Christina Soteriou on Instagram: "Follow @Bunchuk for more easy vegan recipes. Have you ever made your own flatbreads? These are so easy, don’t need extra time to prove and come together with just a few ingredients! Ingredients: 200g Unsweetened Soya Yogurt (I Used Alpro) 230g Self Raising Flour (Plus More For Dusting) 1 tsp Baking Powder ½ tsp salt Pepper Method: Add the flour, soya yoghurt, baking powder, 2 tsp of olive oil, ½ tsp of salt and plenty of pepper to a large mixing bowl. Use a fork
221.7K views
Mar 26, 2023
Instagram
christinasots
0:22
Christina Soteriou on Instagram: "This crunchy broccoli and quinoa salad really has it all: ✅ 28-30g of protein per serving, from the 6 super high protein ingredients: quinoa, chickpeas, peanuts, sunflower seeds and nutritional yeast. Even the goji berries have quite a bit of protein for a tiny fruit. ✅ Tonnes of flavour from the balsamic vinaigrette ✅ Perfect for meal prep (this recipe serves 4) as it’s made with sturdy ingredients that will stay crunchy in the fridge for a few days ✅ Under 20
835.7K views
Jul 15, 2023
Instagram
christinasots
0:37
Christina Soteriou on Instagram: "@Christina.sots here with another super easy but super tasty vegan recipe. I wanted to make a noodle soup, which turned into a tomato soup and the noodles turned into spaghetti. No regretti. It’s a keeper! Throw a tin of chickpeas in there for some added protein. Ingredients: 1 Garlic Bulb 1 Small Shallot 1kg Cherry Tomatoes 115g Spaghetti 1 Tbsp Harissa (Optional) Olive Oil Salt Pepper Method: Preheat the oven to 180°C. Slice off the top of the garlic bulb and
961.1K views
Sep 24, 2023
Instagram
christinasots
0:50
Christina Soteriou on Instagram: "Follow @Bunchuk for more vegan recipes and tips. Have your potatoes ever grown into what looks like an alien life form? Here’s the low down on funky potatoes: - Potatoes produce a compound called glycoalkaloids, which in small amounts is good for you, but when they start to sprout, the amount begins to rise, which can become toxic if consumed in excess. - Glycoalkaloids are however, concentrated in the eyes, sprouts and green layer under the skin of the potato,
489.4K views
Feb 11, 2023
Instagram
christinasots
0:07
Christina Soteriou on Instagram: "Follow @bunchuk for more easy vegan recipes! The quickest, healthiest, most delicious caramel of all time is tahini caramel. Just trust me. Ingredients: 30g tahini 30g maple syrup (or agave) 10g date syrup (optional or use more maple syrup) Sprinkle of flakey sea salt (for a salted caramel) Method: Simply mix all of the ingredients together in a bowl until combined. Drizzle on your morning oats, weekend pancakes, sliced pears on toast, ice cream, or just eat it
157K views
Apr 26, 2023
Instagram
christinasots
0:42
Christina Soteriou on Instagram: "This is a foolproof recipe for the perfect vegan spanakopita. I’ve subbed out the feta here for tofu in this classic spinach and feta pie and it’s as close to the ones we eat at home back in Cyprus as possible. It’s a great dish for sharing and that’s what makes it so great with a refreshing chalice of @stellaartoisuk Unfiltered lager. The natural flavours of the beer perfectly complement this light and beautifully spinach-heavy pie. Give them both a go together
578.7K views
Apr 22, 2023
Instagram
christinasots
0:28
Christina Soteriou on Instagram: "Meal prep alert! Follow @bunchuk for more easy vegan recipes. Soba noodles are great for meal prep because they are just as delicious hot as they are cold. They’re super healthy and easy to find in most supermarkets. You can make a batch and keep it up to 3 days in the fridge and top it with your favourite blanched, raw or stir fried veggies. Add edamame for a protein bump and make my punchy coriander, miso and ginger dressing. Just make sure to keep the dressin
683.2K views
Jan 5, 2023
Instagram
christinasots
0:30
Christina Soteriou on Instagram: "Follow @bunchuk for more easy vegan recipes. This is my version of beans on toast, of course with tahini. These creamy, brothy, herby cannellini beans on crispy pesto toast are quick, easy and delicious and perfect for brunch. Recipe on site now via the link in bio. @Christina.sots xx #Bunch"
472.1K views
Dec 21, 2022
Instagram
christinasots
0:18
Christina Soteriou on Instagram: "Follow @Bunchuk for more delicious and easy vegan recipes. This is my simple super green pasta sauce. Its healthy, quick and easy and you can use up any leafy greens and herbs you have lying about. The full recipe plus the cashew parm sprinkle are up on site now, find them through the link in bio. @Christina.sots #Bunchuk"
641.6K views
Jan 15, 2023
Instagram
christinasots
0:27
Christina Soteriou on Instagram: "One tray, 30 mins and a short list of everyday ingredients are all you need to get this saucy, hearty meal on the table. It's got fibre and protein from the butter beans and gnocchi, a little kick from the harissa, finished with a light drizzle of tahini which gives it a lovely creaminess. Serves 3-4 2 x 400g Tins of Plum Tomatoes 2 Garlic Cloves 50g Sundried Tomatoes 1 Tin of Butter Beans 2 Tbsp Harissa 400g Gnocchi 250g Cherry Tomatoes 2 Tbsp
257.1K views
Nov 29, 2023
Instagram
christinasots
0:47
Christina Soteriou on Instagram: "Follow @Bunchuk for more easy vegan recipes! Something magical happens to mushrooms when they’re charred and these ones have a spicy, gingery, marinade to make them even more delicious. I’ve served them with some saucy noodles but they are equally delicious on rice too. Find the recipe up on site now via the link in bio. @Christina.sots #Bunchuk xx"
259.5K views
Jan 10, 2023
Instagram
christinasots
0:45
Christina Soteriou on Instagram: "Follow @Bunchuk for more easy vegan recipes. Watch to the end to see how to perfect the baked potato to filling ratio. Hint: It involves some smoking and lots of extra sauce. The tahini butter sauce is inspired by the wonderful @lallimusic! I’ve tested three different ways to bake a sweet potato, you can find them all up on site now via the link in bio. @Christina.sots #Bunchuk"
7M views
Jan 14, 2023
Instagram
christinasots
0:32
Christina Soteriou on Instagram: "KIMCHI + CRISPY TOFU TACOS 🌮 Makes 4 medium tacos: 1 x 280g block extra firm tofu 3 tbsp soy sauce 1 tsp grated ginger 2 garlic cloves 1 tbsp brown sugar ¼ tsp chili flakes 2 tsp vegetable oil 1 tsp sesame oil 1 tbsp sesame seeds (white or black or both) 4 medium tortillas 1 avocado 2 spring onions 80-100g vegan cheese (optional) 120g vegan kimchi 1 lime 1 tbsp vegan mayo 1 tsp gochujang (or sriracha) Olive oil Method: Grate the ginger and mince the garlic. Mix
242.2K views
Aug 1, 2023
Instagram
christinasots
0:04
Christina Soteriou on Instagram: "5 SUSTAINABLE KITCHEN SWAPS 1: Wooden dish washing brush: These can last 3-6 months and can replace up to 15 plastic sponges. I actually find that these clean the dishes better too, because they bristles are hard but not abrasive. 2: Bamboo kitchen towels: @cheekypandahq products are made of bamboo, which is a super sustainable, fast growing resource, is naturally antibacterial and also produces more oxygen than trees. 3: Silicone baking mats: I use these to rep
87.5K views
5 months ago
Instagram
christinasots
0:17
Christina Soteriou on Instagram: "Miso Coriander dressing but at the bottom of the plate! My top tip for keeping your salads fresh when you’re serving them as part of a spread or packing up lunch boxes is to put the dressing at the bottom. This saves everything from going soggy! And this is an elite salad for batch cooking, so make this your next packed lunch. Serves 4 Time: 15 mins Sauce: 30g ginger 3 limes 70g coriander 125g tahini 125ml water 1 ½ tbsp white miso 2-3 tbsp agave Salt and pepper
1M views
4 months ago
Instagram
christinasots
0:29
Christina Soteriou on Instagram: "Silken tofu is the ideal speedy lunch or dinner so I always keep some in the cupboard. This is a really delicious and summery way to eat it. Serve it with rice to make a full meal! Full recipe is below and also on my website (link in my bio). Ingredients: 1 x 300g box silken tofu 15g toasted mixed nuts and seeds 1 Tbsp crispy chilli oil 1 spring onion Grated Tomatoes 600g tomatoes (2 x large beef tomatoes) 1 Tsp Soy Sauce 1 Tsp Olive Oil Pinch of Flakey Sea Salt
1.6M views
7 months ago
Instagram
christinasots
0:48
Christina Soteriou on Instagram: "I am so excited to share this partnership with @planthooduk! Every month I’ll be creating 3 new recipes which will be available for you to buy and make at home. Planthood is not like your average recipe box - their chefs make the complex things for you fresh every day, like the sauces, marinades, garnishes and spice mixes, so all you have to do is chop and cook the fresh veggies that come in the box and put the meal together. Some other reasons why I have been o
95.7K views
8 months ago
Instagram
christinasots
0:12
Christina Soteriou on Instagram: "Episode 2 of How To Vegan: a series where I share the basics on vegan cooking and nutrition. As well as a chef, I am also a certified Holistic Nutrition coach, so I’ll be bringing you more tips like this! Knowing how to create a plate that is nutritionally balanced is important but not every meal needs to look like this, as long as you do your best to balance it out throughout the week/ day. The basics to remember are: - Fruit and vegetables: Try to eat 30+ diff
1.2M views
Jan 13, 2024
Instagram
christinasots
0:35
Christina Soteriou on Instagram: "Follow @Bunchuk for more easy vegan recipes. Feeling a bit lazy and a bit vegan? Make this easy, creamy oven mushroom risotto that will satisfy all of your winter cravings. Recipe up on the @bunchuk site now via the link in bio. @christina.sots x #Bunch"
429K views
Nov 15, 2022
Instagram
christinasots
0:51
Christina Soteriou on Instagram: "It’s courgette season, which means we’ve finally made it to summer! Bring on the long days, evening barbecues, alfresco dinners, and crisp, cold beers. This is the perfect summer dish to pair with the fresh, natural flavour of @stellaartoisuk Unfiltered lager. Here are some reminders of why eating seasonal is better for you, the planet, and your pocket: Better Taste: When fruits and vegetables are in season, they are at their peak flavour, meaning they taste bet
158.1K views
May 27, 2023
Instagram
christinasots
Christina Soteriou on Instagram: "BRACCIA X CHRISTINA SUPPERCLUB This event was so much fun to do, and I still can’t believe that 250 of you came to it! @karolxadamiak and @barclaybram are the coolest kids in East London and they run events under @braciabracia . Make sure you go to their next one! We had the best time cooking together and putting this epic event on. This dish was born from my love for louvi, a Cypriot village dish that my mum makes weekly so it’s close to my heart. I wanted to z
55.1K views
4 months ago
Instagram
christinasots
0:39
Christina Soteriou on Instagram: "Follow @Bunchuk for more easy vegan recipes and tips! Makaronia Tou Fournou is a Cypriot dish (In Greece they call it Pastitsio), made with mince meat, mint, pasta and a creamy béchamel. My mum came in a while ago to make this speedy vegan version and I love it so much that I wanted to share it again! @Christina.sots xx"
233.8K views
Apr 2, 2023
Instagram
christinasots
0:38
Christina Soteriou on Instagram: "Recipe below! Did you know that it’s this easy to make couscous? It’s a super quick, no cook way to add some substance to your meals, and is what makes this dippy bowl a proper meal. It’s saucy, spicy, creamy and dippy. Would you this with a fork or a spoon? Or are you just getting right in there with a pitta? Let me know in the comments! Serves 2-3 600g cherry tomatoes 70g sun dried tomatoes ½ - 1 red chilli 1 tsp nutritional yeast 6g basil leaves 10g pine nuts
238K views
Jul 20, 2023
Instagram
christinasots
0:37
Christina Soteriou on Instagram: "Follow @Bunchuk for more easy vegan recipes! This is the soup to end all colds. Very inspired by @alisoneroman‘s epic “The Stew”! It’s got the holy combination of turmeric, garlic, ginger, lemon and pepper that will see you through this cold season unscathed. It’s zingy, creamy, filling and full of pure health! Full recipe on the Bunch site now, link in bio. @Christina.sots xx #Bunch"
534.1K views
Jan 31, 2023
Instagram
christinasots
0:25
Christina Soteriou on Instagram: "This is another lazy one pot meal, featuring the last of the summer courgettes! Garlicky courgette ribbons, herby pesto, chickpeas and tomatoes make this cheats lasagne where the sheets cook right in the sauce. Check the link in bio for the full recipe 💚 @christina.sots xxx"
700.8K views
Sep 4, 2023
Instagram
christinasots
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