Jeff Galloway’s Run-Walk-Run Method Jeff Galloway Olympian and coach created the Run-Walk-Run method, a strategy that combines running with planned walk breaks. It’s especially popular for marathon training. 🔑 How It Works Instead of running nonstop, you alternate between running and walking from the very start of your run. Example: Run 3 minutes, walk 1 minute (ratios depend on pace and fitness). Walking is not a sign of slowing down it’s a strategy to go further, faster, and injury-free. ⚡ Wh