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Mental Autophagy: How Silence Automatically Heals Your Anxious Brain?
How Mental Fasting Cleans Your Brain #mentalhealth #anxietyrelief #mindfulness In this episode of the Happiness Podcast, Dr. Robert Puff explains how constant mental consumption leaves our brains exhausted and unable to heal. Just like physical intermittent fasting allows the body to clear out damaged cells through autophagy, creating windows ...
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